You are experiencing the full potential and complement of
vitamins, minerals, and enzymes nature provided in that compact package.
There's no nutritional loss due to the heat of cooking, nor loss of water
soluble vitamins and minerals. If your apple was organically grown, you
aren't ingesting artificial preservatives, food dyes, or other man-made
chemicals, simulated sugars, or 'enhancers'.
Dehydrating
is the best way to preserve the essence of a raw apple, as well as other
fruits and vegetables.
Dehydrating doesn't subject foods to high temperatures
associated with traditional canning methods. For safety reasons, low-acid
foods are heated to temperatures of 240F degrees in a pressure canner.
High-acid produce reaches a temperature of 212F in a water-bath
canner. When a raw food is heated to an internal temperature of 120F or higher, much of it's nutritional value is lost,
especially enzymes. Canning also leaches out water soluble vitamins and
minerals, which further depletes the healthful qualities of raw-living foods
Excalibur ~ More Dehydrating Tips and Techniques
- Bread Making Assistant
- Pasta Tips
- Recrisping Crackers and Other Foods
- Drying Bread for Bread Crumbs
- Drying Photographs
- Composting Aid
- Humidifier
- Air Freshener / Aroma Therapy
- Save Money with Leftovers
- Washing and Drying Trays
- Kitchen Dryer
vantages:
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Bread Making Assistant
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The perfect
environment for raising bread exists right inside your Excalibur
dehydrator. Remove the trays from the dehydrator, set the thermostat at
115ºF and allow the unit to preheat. Place a shallow pan of water on the
bottom of the dehydrator. Insert a tray directly above the water and place
the bowl of dough on the tray. Cover the dough with a cloth to keep it from
drying out. Allow the dough one-half to one hour of time to rise. When it
has risen, continue with preparation according to your recipe.
An Excalibur is the perfect assistant if you use a bread
machine. Depending on the model, it takes 3 to 3½ (or more) hours to
complete a single loaf of bread. During the same time, you can prepare
dough for many loaves of bread. Let your bread machine do all of the hard
work for the initial kneading. Use the dough setting and remove the dough
before it starts the first rise. Place the dough into an oiled bowl, turn
the dough over to oil the top, and cover tightly. Place in the
refrigerator. (Or freezer*) Put your next batch of dough in your bread
machine and repeat. When you have enough loaves for a baking session, place
these in your Excalibur for the first rise. Punch down, when needed, based
on your recipe. When ready, shape into loaves and bake as your recipe
directs. Based on an estimate of 30 minutes for bread machine preparation,
using an Excalibur will allow you to produce 4 loaves (or more) of bread
fresh baked bread in the same 3 to 3½ hours your bread machine took to
produce 1 loaf!
*Make dough by hand or using the dough cycle of your bread
machine and store in the freezer. On baking day, remove from the freezer.
Use your Excalibur to expedite the final preparation steps for
baking."
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Pasta
Tips
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No
need for separate pasta racks! Place strips of freshly made pasta in
single layers onto your drying trays. Dry for 2 to 4 hours at 135ºF. Store
in airtight packages.
Dry cooked pasta (smaller varieties work best) and break into bite size
pieces, if applicable. Store in air tight containers. It rehydrates in 2-3 minutes in boiling water. Add some
cooked pasta to heat-and-eat microwave meals.
Powder some of your dried vegetables in a blender or food processor. Add
the powder to your pasta recipe for a change of pace. Also adds another
level of nutrition to your pasta in addition to being a tremendous flavor
enhancer. Check some of the commercially prepared pasta for ideas. Then,
experiment with amounts and combinations of vegetable powders according to
your flavor preferences. You may elect to try basil and tomato, asparagus,
beets, mushrooms, spinach, carrots, to name a few. For ease of combination,
add your vegetable powder to your beaten eggs. Stir in the powder and let
it sit for a few minutes, then continue with your
recipe. Start out with 1 tablespoon of dried powder for each egg in your
pasta recipe, then adjust according to your
tastes. You may need more or less, depending on the intensity of the
flavors of various vegetables.
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Drying
Bread for Bread Crumbs
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Put your extra breads of all types in your Excalibur to
dry for making bread crumb recipes. Dry slices, burger buns, dog rolls, and
other breads until they are crispy. Crumble by hand or process for a few
seconds in your food processor. Store in air tight containers until needed.
Add your favorite herbs and spices to create stuffing mixes for side dishes
or poultry stuffing.
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Recrisping Crackers and Other Foods
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There is no need to trow away
crackers, chips, cookies or cereal that have become stale. Recrisp those items by placing them
in a single layer on the drying trays and drying them for 1 hour at
145ºF.
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Drying
Photographs
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To dry photographs, treat and wash as usual. Shake or
squeegee off the excess liquid and place on the drying trays. Dry until no
wet spots remain. (Note: Dry only photographs that have been printed on
resin-water stock. Other types will wrinkle unless pressed flat.)
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Save
Money with Leftovers
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If your family doesn't like leftovers, many of them can
be dehydrated for future use. Dehydrate cooked meats to use later in rice
dishes, tacos, camping stews, and soup mixes. Dehydrate cooked vegetables
to be used for instant cup-of-soup mixes. Turn applesauce and other fruits
into fruit rollups.
When you have to purchase produce in fixed amounts, but don't need all
of it for a recipe, dehydrate the leftovers. Good candidates for this are
celery, bunches of parsley or other herbs, carrots, and vegetable tops when
your recipe calls for the bottoms. Another candidate for this are bulk packages of all types of foodstuffs when unit
pricing indicates those packages are the best bargain. When you open the
container, use what you need for your immediate usage, then dehydrate the rest.
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Washing and Drying
Trays
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Excalibur dehydrator trays are dishwasher safe.
However, you may prefer to wash them by hand. In that event, you'll find
these tips to be useful.
- Wash your trays and
inserts, then place them in the Excalibur for
drying. In just a few minutes your trays will be dried and stored
away, too. If your sink is too small to wash the trays, purchase a
plastic storage box just a little larger than your trays.
- Fill with hot soapy
water and use it as a dish pan. Store your ParaFlexx sheets in the storage box, between uses.
- A vegetable scrub
brush makes quick work of any bits of sticky fruit that may have stuck
to Polyscreen sheets. It only takes a couple
of minutes soaking time in hot soapy water to release those bits.
- An easy way to rinse
flexible Polyscreen sheets is to stack them
in your sink. Use your sprayer to rinse all of them at the same time.
Since the sheets are flexible, they should fit all except the very
smallest kitchen sinks.
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Composting Aid
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Use your Excalibur to assist in producing fine compost
for your garden. During winter months many people have problems
incorporating kitchen leftovers into their frozen compost pile. Dry those
leftovers, instead! Dehydrate potato peelings, coffee grounds, and other
non-fat organic kitchen wastes. Store the dried products in a covered
container under your sink. No smell, no muss! When the weather permits, add
the contents of your container to your compost bin.
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Humidifier
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When cold weather forces the thermostat higher and
higher, the humidity in many homes becomes lower and lower. Humidity can
drop so low that wooden furniture begins to shrink and nasal passages begin
to suffer. Place a shallow pan of water in your Excalibur to provide
another source of humidity for your home. Set the temperature to suit your
needs. The higher the temperature, the faster the Excalibur will evaporate
the water.
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Air Freshener - Aroma
Therapy
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Many experienced with a dehydrator have noticed the
delightful aroma that many drying projects perfume the air. This is a side
benefit while those projects are drying. This benefit can be enhanced by
using your Excalibur as an air freshener when it's not in use for other
purposes. Add any combination of ingredients, wet or dry, to your
dehydrator to achieve this goal.
Dry fresh evergreen branches
Dry a wet sponge containing a few drops of vanilla flavoring
Make your own scented candles and keep them in your dehydrator.
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Kitchen Dryer
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Use your Excalibur to dry a variety of items. For
example, you can place small, hand-washed, clothing items in your
dehydrator to dry them. Or, you can place children's wet gloves and mittens
in the Excalibur when they come in from playing in the snow. An added bonus
is that they will be warm and toasty when the children go outside again.
Toss your damp dish towel in for a quick drying when you finish the
dishes. Did you know that a damp dish towel, hung inside the cabinet under
your sink, dries slowly due to lack of air circulation? This provides extra
time for bacteria, molds, and fungi to grow.
Speed up drying of many types of crafts projects by using your
Excalibur. If your children are making paper mache projects, dry them in your dehydrator. Simply remove as many shelves as you
need to make space for the project. Select drying times and temperatures
according to the needs of the individual craft projects.
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Healthy Tips From Excalibur
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Healthy Baby
Food
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Make extra of your wholesome meals and dry them in the Excalibur. It dries food hard enough that
you can powder it in a blender. Powdered foods mixed with water or milk make
an instant and highly nutritious baby food.
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Noted Author
Writes
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"Dried foods contain more nutrients
than canned foods."
While canned foods shine with vivid colors that are
beautiful to look at, dried foods have the advantage of being quite tasty and
convenient. They contain more nutrients than canned foods.
Carol W. Costenbader ,
Preserving the Harvest
by permission from
Storey Publishing
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Safe for
Diabetics!
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Q: Are dehydrated
foods safe for diabetics?
A: YES. The advantage of dried foods is that they taste
sweeter but actually contain the same amount of sugar as the fruits they were
made from. For example, one dried apple equals one fresh apple. Of course,
anyone with special health needs should follow their physicians recommendations about diet.
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