FLEXTASY!™ THE BOOK

Blue is currently finishing his book on Flextasy!™ which includes detailed descriptions on the movements and their purpose. This is a book for the layperson and contains over 20 enlightening essays on how your body got to be the way it is, the mystery of the soft tissue, the fascial web, understanding your pain cycle, tension and stress, exercise physiology reexamined, and much more.