Ask and It Is Given

Ask and It Is Given
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Ask and It Is Given:Learning to Manifest Your Desires by Esther and Jerry Hicks

The teachings of Abraham will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve.

As you read, you'll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality - and you'll discover powerful processes that will help you go with the positive flow of life. It's your birthright to live a life filled with everything that is good - and this book will show you how to make it so in every way!

Table of Contents


Foreword by Dr. Wayne W. Dyer
Preface by Jerry Hicks
An Introduction to Abraham by Esther Hicks

PART I: Things That We Know, That You May Have Forgotten, Which Are Important for You to Remember

Chapter 1: The Power of Feeling Good Now
You Only Hear What You Are Ready to Hear

Chapter 2
: We Are Keeping Our Promise to You-We Are Reminding You of Who You Are
You Said, "I Will Live in Joy!"
We Know Who You Are
There Is Nothing You Cannot Be, Do, or Have

Chapter 3: You Do Create Your Own Reality
The Basis of Your Life Is Absolute Freedom
No One Else Can Create in Your Experience
You Are Eternal Beings in Physical Form

Chapter 4: How Can I Get There from Here?
Well-Being Is Lined Up Outside Your Door
You Are a Physical Extension of Source Energy
The Evolutionary Value of Your Personal Preferences

Chapter 5: This Simple Basis of Understanding Makes It All Fit Together
A Consistent Formula Gives You Consistent Results
You Are a Vibrational Being in a Vibrational Environment
Your Emotions As Vibrational Interpreters

Chapter 6: The Law of Attraction, the Most Powerful Law in the Universe
You Get What You Think About, Whether You Want It or Not
When Your Desires and Beliefs Are a Vibrational Match
Rediscover the Art of Allowing Your Natural Well-Being

Chapter 7: You Are Standing on the Leading Edge of Thought
If You Can Desire It, the Universe Can Produce It
Without Asking, You Will Receive No Answer
You Are in the Perfect Position to Get There from Here

Chapter 8: You Are a Vibrational Transmitter and Receiver
Your Powerful Beliefs Were Once Gentle Thoughts
The Longer You Think Thoughts, the Stronger They Become
Your Attention to It Invites It In

Chapter 9
: The Hidden Value Behind Your Emotional Reactions
Emotions Are Indicators of Your Point of Attraction
Emotions Are Indicators of Your Alignment with Source Energy
Use Your Emotions to Feel Your Way Back to Well-Being

Chapter 10: The Three Steps to Whatever You Want to Be, Do, or Have
Every Subject Is Two Subjects: Wanted and Not Wanted
Your Attention Must Be on It, Not on the Lack of It
Now You Hold the Key to Creating Your Every Desire

Chapter 11: With Practice, You Will Become a Joyous, Deliberate Creator
It Is Not about Controlling Thoughts, It Is about Guiding Thoughts
When Your Practiced Thought Becomes a Dominant Thought
How to Effectively Become a Deliberate Creator

Chapter 12: Your Emotional Set-Points Are Within Your Control
It Is Impossible to Control Conditions That Others Have Created
"But Whose 'Truth' Is the True TRUTH?"
Moods As Indicators of Your Emotional Set-Points

Chapter 13
: Allow Your Feelings to Be Your Guide
An Empty Feeling Is Telling You Something Important
You Have the Ability to Direct Your Own Thoughts
Your Natural Desires Cannot Be Held Back

Chapter 14: Some Things You Knew Before You Arrived
"If I Know So Much, How Come I'm Not Successful?"
"Can I Really Count on the Law of Attraction?"
"But I Can't Get to San Diego from Phoenix!"

Chapter 15: You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe
Consciously Participate in Your Own Delicious Expansion

Chapter 16: You Are Co-creating Within a Magnificently Diverse Universe
Unwanted Must Be Allowed, for Wanted to Be Received
Do Not Put Those Unwanted Ingredients in Your Pie
Since Every Request Is Granted, There Is No Competition

Chapter 17
: Where Are You, and Where Do You Want to Be?
Your Greatest Gift to Give Is Your Happiness
Each Thought Moves You Closer to, or Farther from, San Diego
Why Does Saying No to It Mean Saying Yes to It?

Chapter 18: You Can Gradually Change Your Vibrational Frequency
Reach for the Best-Feeling Thought You Have Access To

Chapter 19: Only You Can Know How You Feel about You
Life Is Always in Motion, So You Cannot Be "Stuck"
Others Cannot Understand Your Desires or Feelings
No One Else Knows What Is Appropriate for You

Chapter 20: Trying to Hinder Another's Freedom Always Costs You Your Freedom
Unwanted Things Cannot Jump into Your Experience Uninvited
Behind Every Desire Is the Desire to Feel Good
You Must Be Selfish Enough to Align with Well-Being

Chapter 21
: You are Only 17 Seconds Away from 68 Seconds to Fulfillment
Your Uncontrolled Thoughts Are Not to Be Feared
Chapter 22: The Different Degrees of Your Emotional Guidance Scale
Only You Know If Choosing Anger Is Appropriate for You
"But, What about Those Who Desire Not to Desire?"
Once You Feel in Control, You Will Enjoy It All

PART II: Processes to Help You Achieve What You Now Remember

Introducing 22 Proven Processes That Will Improve Your Point of Attraction

Have You Put a Happy Face on It?
Process #1: The Rampage of Appreciation
Process #2: The Magical Creation Box
Process #3: The Creative Workshop
Process #4: Virtual Reality
Process #5: The Prosperity Game
Process #6: The Process of Meditation
Process #7: Evaluating Dreams
Process #8: The Book of Positive Aspects
Process #9: Scripting
Process #10: The Place Mat Process
Process #11: Segment Intending
Process #12: Wouldn't It Be Nice If . . . ?
Process #13: Which Thought Feels Better?
Process #14: The Process of Clearing Clutter for Clarity
Process #15: The Wallet Process
Process #16: Pivoting
Process #17: The Focus Wheel Process
Process #18: Finding the Feeling-Place
Process #19: Releasing Resistance to Become Free of Debt
Process #20: Turning It Over to the Manager
Process #21: Reclaiming One's Natural State of Health
Process #22: Moving Up the Emotional Scale
One Last Thing
About the Authors

Excerpt from Chapter 16

Ask and It Is Given - Chapter 16

This is the full text from Chapter 16 of Ask and It Is Given, the book by Esther and Jerry Hicks on the teachings of Abraham.

You Are Co-creating Within a Magnificently Diverse Universe

If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you, for this Universe is like a well-stocked kitchen with every ingredient imaginable at your disposal. And within every particle of this Universe is that which is wanted and the lack of it. This perspective of abundance, and the lack of it, is the environment in which focus is possible-and focus activates the Law of Attraction.

If you do not have the ability to know what you do want, you will not have the ability to know what you do not want. And without the ability to know what you do not want, you could not know what you do want. And so, it is through your exposure to life experience that your natural preferences are born. In fact, these preferences are exuding from you in all moments of every day, at many levels of your Being. Even the cells of your well-tended-to body are having their own experience and are emanating their own preferences-and every preference is recognized by Source and immediately answered, with no exceptions.

Unwanted Must Be Allowed, for Wanted to Be Received
Sometimes our physical friends express their desire for a less diverse Universe. They long for a place where there are not so many unwanted things, a place where more things are exactly as they prefer them to be. And we always explain that you did not come forth into this physical experience wanting to take all of the experiences that exist and whittle them down to a handful of good ideas upon which all of you agree, for that would lead to endedness, which cannot be. This is an expanding Universe, and all things must be allowed. In other words, for you to understand and experience what you desire, you must understand that which you do not desire, for, in order to be able to choose and focus, both must be present and understood.

You Did Not Come to Fix a Broken World
As Non-Physical Source Energy expressing through your physical experience, your physical experience is truly the Leading Edge of thought. And as you are fine-tuning your creative experience, you are taking thought beyond that which it has ever been before.

As you enthusiastically made the decision to come into this physical body and create in this way, you understood, from your Non-Physical vantage point, that this physical world was not broken and in need of repairÑand you did not come forth to fix it.

You saw this physical world as a creative environment in which you, and everyone else, could express yourselves creativelyÑyou did not come forth to try to get others to stop doing what they are doing and do something else. You came forth understanding the value in the contrast, and the balance in the variety.

Every physical Being on your planet is your partner in co-creation, and if you would accept that and appreciate the diversity of beliefs and desires-all of you would have more expansive, satisfying, and fulfilling experiences.

Do Not Put Those Unwanted Ingredients in Your Pie
Imagine yourself as a chef in an extremely well-stocked kitchen that contains every imaginable ingredient. Let us say that you have a clear idea of the culinary creation you desire, and you understand how to combine these easily accessible ingredients in order to fulfill your desire. And as you proceed, there are many ingredients that are not appropriate for your creation, so you do not utilize them, but you also feel no discomfort about their existence. You simply utilize the ingredients that will enhance your creation-and you leave the ingredients that are not appropriate for your creation out of your pie.

Some of the ingredients in this well-stocked kitchen are harmonious with your creation, and some of them are not. But even though adding some of these ingredients to your creation would absolutely ruin your pie, you do not feel the need to push against those ingredients, or to ban them from the kitchen, because you understand that there is no reason for them to end up in your pie unless you put them in it. And since you are clear about which ones enhance your creation and which ones do not enhance it, you feel no concern about the great variety of ingredients that exist.

There Is Enough Room for All Diverse Thoughts and Experiences
From your Non-Physical perspective of the enormous variety of experiences, beliefs, and desires that exist among the people of your world, you felt no need to omit or control some of them. You understood that there is room enough in this expansive Universe for all manner of thought and experience. You had every intention of being deliberate about your own creative control of your own life experience and your own creations-but you had no intentions of trying to control the creations of others.

The variety did not frighten you, but instead, inspired you, for you knew that you were each the creator of your own experience, and you understood that your exposure to the contrast would inspire specific directions within you, and that just because others may choose differently, it did not make you right and them wrong, or them right and you wrong. You understood the value of the diversity.

Here Is the Process by Which Your Universe Expands
So from the variety or contrast, your own preferences or desires are born. And in the moment that your preference begins to exist, it begins to draw to itself, through the Law of Attraction, the essence of that which matches it-and it then begins an immediate expansion.

And as you pay attention to the way you feel and continue to choose good-feeling thoughts regarding your newly born preference, you stay aligned with it, and now it gently and easily appears in your experienceÑ and you have now created your desire. But, along with this newly achieved physical manifestation of your desire comes an evolved perspective. And so, the vibrational characteristics of you and everything about you have shifted somewhat, and you have moved into a new set of contrasting circumstances that will again inspire new preferences within you - and now, new rockets of desire emanate from you.

And in the moment that this new desire exists, it too begins to vibrationally draw unto itself, and it too expands. So now, as you continue to pay attention to the way you feel, and you choose good-feeling thoughts regarding this newly born preference, you remain vibrationally aligned with it. Therefore, it gently and easily appears in your experience. And again, you have created your desire. And again, you have achieved a powerful place of clarity where another new set of contrasting factors surround you-which again will cause a new rocket of desire to be born.

This is how the Universe expands, and this is why you are on the Leading Edge of the expansion. The valuable contrast continues to provide the birthing of endless new desires, and as each desire is born, Source responds to the desire. It is a never-ending, always flowing, pure, positive Energy expansion.

You Will Never Get There, So Enjoy Your Journey
Once you consciously observe, from your own creative perspective, how each new achievement leads to another new desire, you will begin to personally understand your part in this expansive Universe. And, in time, you will come to remember that you never get it done because you never cease your awareness of the contrast out of which is always born a new idea or desire. The entire Universe is established in that way. And as you begin to relax into the idea that you are an eternal Being, that your desires will never cease to flow, and that any desire that is born has the power within it to attract (by Law of Attraction) all that is necessary for the expansion and fulfillment of itself, then you may remember the immense Well-Being upon which this Universe is established. And, you may then relax into the eternal nature of your own Being. It is then that you will begin to enjoy your journey.

If your goal is to, finally, once and for all, achieve all that you desire, you will find yourself unable to ever fulfill that goal, for the expanding nature of this Universe defies that idea. You cannot ever get it done because you cannot ever cease to be, and neither can you ever halt your awareness. Yet, out of your awareness will always be born another asking, and each asking always summons another answering.

Your eternal nature is one of expansion-and in that expansion is the potential for unspeakable joy.

Feel the Balance and Perfection of Your Environment
So, the contrast causes new desire to be born within you. The new desire radiates from you, and as you offer the vibration of your new desire, that desire is answered. Every time. When you ask, it is given.

Now think about the perfection of this process: Continuing new ideas for the improvement of your experience emanate from you constantly, and are answered constantly.

Consider the perfection of this Universal environment: Every point of Consciousness is improving its state of being in just the same way as you, where every desire is understood and answered, and every perspective is honored and responded to.Feel the balance and perfection of your environment: Every point of Consciousness, even the Consciousness of a cell in your body, can request an improved state of being-and get it.

Since Every Request Is Granted, There Is No Competition
Each point of view matters; every request is granted; and as this amazing Universe unerringly expands, there is no end to the Universal resources that fulfill these requests. And there is no end to the answers to the never-ending stream of questions-and for that reason, there is no competition.

It is not possible for someone else to receive the resources that were meant for you, and you cannot selfishly squander resources that were intended for someone else. All desires are answered; all requests are granted, and no one is left unanswered, unloved, or unfulfilled. When you stay aligned with your Energy Stream, you always win, and somebody else does not have to lose for you to win. There is always enough.

Sometimes our physical friends have a difficult time remembering this truth because they may experience some shortage in their experience, or observe it in the experience of another. But what they are witnessing is not an evidence of shortage or a lack of resources, but instead the disallowance of the receiving of the resources that have been requested and answered. Step 1 has occurred: The asking is in place. Step 2 has occurred: The answering is in place. But Step 3, the allowing, has not occurred.

If someone is not receiving what they are asking for, it is not because there is a shortage of resources; it can only be that the person holding the desire is out of alignment with their own request. There is no shortage. There is no lack. There is no competition for resources. There is only the allowing or the disallowing of that which you are asking for.

Excerpt from Chapter 17

Ask and It Is Given - Chapter 17

This is the full text from Chapter 17 of Ask and It Is Given, the book by Esther and Jerry Hicks on the teachings of Abraham.

Where Are You, and Where Do You Want to Be?
Have you seen the Global Positioning navigational systems that are available in vehicles today? An antenna on the roof of your vehicle sends a signal to satellites in the sky that identify your current location. Once you enter your desired destination into the keypad, the computer calculates the route between where you are and where you want to go. The monitor informs you of the distance you have to travel and recommends the best route to get there, and once you begin, the system will give you (by spoken word or by text) specific directions to lead you to your new destination.

The navigational system never asks: "Where have you been?" It does not ask: "Why have you been there so long?" Its only mission is to assist you in getting from where you are to where you want to be. Your emotions provide a similar guidance system for you, for their primary function is also to help you travel the distance from where you are to wherever you want to be.

It is extremely important that you know where you are in relationship to where you want to be in order to effectively move closer to where you want to be. An understanding of both where you are and where you want to be is essential if you are to make any deliberate decisions about your journey.

You are surrounded by many influences in your physical environment, and often, others ask or insist that you behave differently in order to positively affect their experience. You are deluged with laws, rules, and expectations that are imposed by others, and almost everyone seems to have an opinion about how you should behave. But it is not possible for you to stay on track between where you are and where you want to be if you are using those kinds of outside influences to guide you.

Often you are pulled this way and that in an attempt to please another, only to discover that no matter how hard you try, you cannot consistently move in any pleasing direction, and so, you not only do not please them, but you also do not please yourself. And because you are being pulled in so many different directions, your path to where you want to be usually gets lost in the process.

Your Greatest Gift to Give Is Your Happiness

The greatest gift that you could ever give to another is your own happiness, for when you are in a state of joy, happiness, or appreciation, you are fully connected to the Stream of pure, positive Source Energy that is truly who you are. And when you are in that state of connection, anything or anyone that you are holding as your object of attention benefits from your attention.

No one else needs you to be or do things for them in order for them to be fulfilled-for all of them have the same access to the Stream of Well-Being that you do. Often, others (who do not understand that they have access to the Stream) suffer in their inability to hold themselves in a place of feeling good, and ask you to behave in a way that they believe will make them feel better. But not only do they hold you in a place of discomfort as they try to make you responsible for their joy, they hold themselves in a place of bondage as well. For they cannot control the way any other behaves, and if that control is necessary for their happiness, then they truly are in trouble.

Your Happiness Does Not Depend on What Others Do
Your happiness does not depend on what others do, but only upon your own vibrational balance. And the happiness of others does not depend on you, but only on their own vibrational balance, for the way anyone feels, in any moment, is only about their own mix of Energies. The way you feel is simply, clearly, and always the indicator of the vibrational balance between your desires and your vibrational offering, which, from your vantage point, you have launched.

There is nothing in all of the Universe more important for anyone to understand than how the vibration they are offering is matching the vibrations of their desires, and the way you feel is your indicator of whether you are allowing your connection to Source or not. Every good feeling; every positive creation; all your abundance, clarity, health, vitality, and Well-Being-and all the things that you consider to be good, are dependent upon the way you are feeling right now and on the relationship that that feeling-vibration has to the vibration of who you really are and what you really desire.

Each Thought Moves You Closer to, or Farther from, San Diego

Just as it is easy for you to contemplate a successful trip from Phoenix to San Diego, it will be easy for you to contemplate a successful trip from financial insecurity to financial security, from sickness to wellness, from confusion to clarity. On your trip from Phoenix to San Diego, there will be no major unknowns, for you understand the distance between the two cities, you know where you are along the way, and you understand what moving in the wrong direction means to your success. Once you understand your own Emotional Guidance System, you will never again be confused about where you are in relationship to where you want to be. Also, you will feel, with each thought that you offer, whether you are moving closer to, or further from, your desired outcome.

If you are using any other influence as your source of guidance, you will get lost and go off track, for no others understand, as you do, the distance between where you are and where you want to be. But even though they cannot understand your desires purely, they will still continually add their desires to the mix. And so, only when you pay attention to the way you feel can you guide yourself steadily toward your own goals.

Why Does Saying No to It Mean Saying Yes to It?
Your vibrational Universe has the Law of Attraction as its basis. That means that your Universe is about inclusion. When you give your attention to something that you desire and you say yes to it, you are including it in your vibration. But when you look at something you do not want and you say no to it, you are including it in your vibration. When you give no attention to it, you do not include it, but you cannot exclude anything that you are giving your attention to, because your attention to it includes it in your vibration, every time, without exception.

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