- Eliminate the toxic
foods of civilization from your diet forever! See page 23 for the
“foods to avoid” list.
- Complete a water-only
24 hour fast every 7 days. Our book The Miracle of Fasting has
the information you need to know on this tremendous subject. Not only
extend your life, but save 15% off your annual food bill! Read pages
85-100 for more fasting information.
- Eliminate breakfast.
If this proves too difficult, have only fruit juice and/or fresh organic
fruit, perhaps with some raw wheat germ and honey or try our Bragg
Healthy Pep Drink. Some people are so habit-bound to a big breakfast
that it takes a little time to eliminate this unimportant meal. If
you still feel you need more in your stomach in the morning, try a
dish of whole grain cereal or an egg with a few slices of whole grain
toast. But always remember that this is the most useless and energy-robbing
meal of the day!
- Every morning upon
rising have your Bragg Apple Cider Vinegar and Honey Cocktail. Mix
1 to 2 teaspoons of Bragg Organic Raw Apple Cider Vinegar (with the
"Mother") with an equal amount of raw honey in a glass of
distilled water (diabetics should omit the honey). Please read our
book Apple Cider Vinegar: Miracle Health System for more insight into
this miracle health tonic.
When you give up breakfast
you will be thrilled and have all the more Super Energy to enjoy! In
our personal lives, my father and I do most of our creative work in
the morning. And when it's time for our daily physical activity, such
as hiking, swimming, tennis or some other sport, we are still filled
with vital strength. Remember, it takes a tremendous amount of energy
to digest a heavy breakfast. You cannot put your energy in two arenas
at once, into both food and activity. People often wonder why we accomplish
so much between 6 a.m. and noon. It is because we have not dissipated
our Vital Force on a big breakfast. Our daily Apple Cider Vinegar Cocktail,
whole or juiced fruit or the Bragg Healthy Pep Drink is all we ever
need, and we both have inexhaustible super energy!
