Apple Cider Vinegar by Paul Bragg

Apple Cider Vinegar by Paul Bragg
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Apple Cider Vinegar Miracle Health System
Great for cleansing!

Revised and Updated in Jan 2008 !

136 pages, 6 x 9 inch, softcover perfect bound
ISBN-13 = 978-087790-100-6


How to Use The Powerful Health Qualities of Natural Apple Cider Vinegar

Research worldwide supports and commends what Hippocrates (the father of medicine) found and treated his patients with in 400 B.C. He discovered that natural, undistilled Apple Cider Vinegar (or ACV)* is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, longer life!

The versatility of Apple cider vinegar as a powerful body cleansing agent is legendary. It’s been traced to Egyptian urns as far back as 3000 B.C. The Babylonians used it as a condiment and preservative, while Julius Caesar’s army used Apple cider vinegar tonic to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring. It was used in Biblical times as an antiseptic and a healing agent and is mentioned in the Bible. In Paris during the Middle Ages, it was sold from barrels by street vendors as a body deodorant, healing tonic and a health vinegar drink.

Even Christopher Columbus and his crew on his voyage to discover America in 1492 had their vinegar barrels for prevention of scurvy as did the soldiers in the American Civil War. For centuries in Japan, the feared Samurai warriors drank it for strength and power. Apple cider vinegar has been used for thousands of years not only for health reasons, but also as a cleansing agent to remove bacteria, germs, odors, and even stains and spots.

A teacher for the day can be a guiding light for a lifetime!

Bragg books are silent health teachers—never tiring, ready night or day to help you help yourself to health! Our books are written with love and a deep desire to guide you to a healthy lifestyle.
– Patricia Bragg

ACV – Mother Nature's Perfect Food

Natural (undistilled) organic, raw Apple cider vinegar can really be called one of Mother Nature's most perfect foods. It is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels, as wood seems to "boost" the natural fermentation. Natural Apple cider vinegar should be rich, brownish color and if held to the light you might see a tiny formation of "cobweb-like" substances that we call the "mother." Usually some "mother" will show in the bottom of the Apple cider vinegar bottle the more it ages. It never needs refrigeration. You can also save some "mother" and transfer it to work in other natural vinegars. When you smell natural Apple cider vinegar, there's a pungent odor and sometimes it's so ripened it puckers your mouth and smarts your eyes. These are natural, good signs.

Why Has Natural Apple Cider Vinegar Disappeared from Grocers' Shelves?

The blame for the disappearance of natural raw Apple Cider Vinegar from supermarkets lies on the shoulders of the general public, as well as the producers of vinegar.

Most people buy food with their eyes, not thinking of good nutrition. The vinegar producers failed to enlighten the public on what powerful health qualities were locked within natural Apple cider vinegar. Why? Because most of them had not the slightest knowledge of the health values of natural, organic, unfiltered, cloudy (and to some, less attractive-looking) Apple Cider Vinegar with the "mother." They produced pasteurized, refined and distilled vinegars because the public demanded the clear look. It was simply filling current supply and demand.

Powerful Health Qualities Removed

You cannot completely blame the producers of vinegar. They are not nutritionists, nor are they biochemists. Their business is to give the customers what they want. Most people purchase vinegar for flavoring, also for pickling and marinating their foods. Some women use it to rinse their hair after shampooing, as it leaves it squeaky clean, softer and much easier to manage.

Apple cider vinegar is also a germ fighter in the home, lab, etc.. Some mix it with water to wash windows, as it removes sludge and keeps them sparkling clean. Apple cider vinegar has hundreds of uses and its versatility is legendary as a powerful household cleansing and deodorizing agent free of dangerous chemicals. (See pages 102 to 104 for vinegar cleaning hints.)

Apple cider vinegar Has Powerful Health Qualities

Both the general public and the producers of vinegar have been informed as to the powerful health qualities of organic, raw, unfiltered, fully ripened Apple cider vinegar. Ignorance isn't always bliss! When most people see natural apple cider vinegar with the brownish color and the tiny, cobweb "mother" floating in it, they think it looks unappetizing. The general public has been educated and brainwashed to want everything they purchase to have perfect eye appeal!

To meet this demand of clear, light-colored vinegar sans the brownish, cobweb "mother" is the reason producers distill their vinegar. In distilling, the vinegar is turned to steam by heating, thus destroying the powerful enzymes and evaporating the life-giving minerals such as potassium, phosphorus, natural organic fluorine, silicon, trace minerals and pectin as well as many other powerful nutrients! Distilling also destroys the natural malic and tartaric acids which are important in fighting body toxins and inhibiting unfriendly bacteria.

You can see how the public, with their obsession for eye appeal foods, reacts. The producers of Apple Cider Vinegar, who agree to sell their product for a profit, put a death warrant against healthy, organic, raw, fully ripened Apple cider vinegar. The public got what they wanted—a clear, appealing, but dead Apple cider vinegar. When natural Apple cider vinegarwas hard to find, other strange vinegars began to appear on grocery shelves. The first was malt vinegar, a refined vinegar. It's clear and acceptable to the public. It tastes like vinegar, but has none of the healing qualities of natural, raw Apple cider vinegar.

The universally accepted #1 fruit, the apple, is popular across America and around the world. Early American settlers, the Pilgrims, brought apples to America in the early 1600's and became Johnny Appleseeders, starting apple orchards that eventually spread throughout America.

Commercial Vinegars are Real Tragedies

Then came the real tragedy: a food chemist produced an imitation vinegar from coal tar! It looked clean, white and tasted like vinegar. Today it's the most popular vinegar in supermarkets. It's cheaper than distilled vinegar or malt vinegar. Most people buy these worthless vinegars. There is nothing redeeming about commercial vinegars, besides their clean look and vinegar-like taste. They have no health value! They don't contain the health values of organic, raw apple cider vinegar with the mother. Millions worldwide never get the health benefits of this natural apple cider vinegar as Hippocrates used in 400 B.C.

Apple cider vinegar Helps Stiffness Vanish from Body

You will find, after several months of Apple cider vinegar and honey cocktail taken 3 times daily that the stiffness and misery will be gone from your joints and body. You will discover you can walk or run up several flights of stairs without any effort and pain! You will notice that you look and feel younger!

Make The Bragg Healthy Lifestyle a life-long daily habit! Over the years we have seen many stiff-jointed, prematurely old people transform themselves into new, youthful, healthy people! We can't do it for you. You must make the effort to give this Apple cider viengar and honey program a chance to prove what it can do for you!

Question About Apple Cider Vinegar

Many people have some preconceived idea that Apple Cider Vinegar is harmful to the body. However, it is actually the distilled, pasteurized, filtered, malt and synthetic dead vinegars that must be avoided for human consumption!

Let us assure you that there is nothing in this wonderful, organic, raw Apple cider vinegar that can in any way harm your body! People ask us about the merits and benefits of Apple cider vinegar. See the inside front cover for a list of some of the miracles it can perform.

Animal proteins and fats have a tendency to thicken the blood, while natural acids and enzymes in Apple cider vinegar help to keep the blood healthier and thinner. Also, that's why people naturally crave and serve cranberry sauce (which contains four different natural acids) with turkey and fowl. They serve applesauce with roast pork dishes, a slice of lemon with fish, or mushrooms with steak —all rich in natural acids.

The use of Bragg Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food I recommend in helping to maintain the body's vital acid-alkine balance. Everyone should read the Bragg Apple Cider Vinegar book. – Gabriel Cousens, M.D., Author of Conscious Eating and Spiritual Nutrition.

Table of Contents

  • Paul C. Bragg, Leading Lifestyle Authority
  • Keep Healthy and Youthful with Exercise and Nutrition
  • Do You Show Signs of Premature Ageing?
  • Bragg Health Crusades for the 21st Century
  • Table of Contents
  • ACV – Mother Nature's Perfect Food
  • Why Has Natural ACV Almost Disappeared?
  • Powerful Health Qualities Removed
  • ACV Has Powerful Health Qualities
  • Commercial Vinegars are Real Tragedies
  • Apples Rich in Potassium and Enzymes
  • Millions Suffer From Potassium Deficiency
  • Refined Foods and Flours Remove Vital Potassium
  • Bad Nutrition – #1 Cause of Sickness
  • The Body Has a Seed of Eternal Life
  • Exercise Helps Keep You More Youthful, Flexible and Trim
  • Dr. Alexis Carrel’s Great Life Extension Experiment
  • Mentally Handicapped Suffer from Potassium Deficiency
  • Potassium Deficiency Produces Senility
  • Miracles with Potassium
  • ACV Relieves Chronic Fatigue
  • Unhealthy Diet Brings Sickness
  • Body Signs of Potassium Deficiency
  • Apple Cider Vinegar for Overweight
  • Combating Underweight
  • Purify Your Cells by Ridding Body of Dangerous Wastes
  • Apple Cider Vinegar for Body Purification
  • Apple Cider Vinegar Relieves Headaches
  • ACV for Feet – Combating Corns, Callouses and Warts
  • Apple Cider Vinegar Zaps Sore Throat and Laryngitis
  • Apple Cider Vinegar for Healthy Skin
  • Apple Cider Vinegar for Skin Problems
  • Apple Cider Vinegar for Sunburns
  • Younger Looking Skin in Minutes with ACV Facial

"Open thou mine eyes, that I may behold wondrous things out of thy law." – Psalms 119:18

"In a stellar cloud 25,000 light years from Earth, researchers found organic vinegar, a molecule that may have played a role in the formation of life." – University of Chicago, June 1996

  • Skin Problems and Treatments
  • ACV For Insect Stings, Bites, Yeast and Fungus Problems
  • ACV for Dandruff, Itchy Scalp, Dry and Thinning Hair, Baldness
  • For Muscle Soreness and Aching Joints
  • How to Strengthen the Heart
  • Low Fat Meals Cut Heart Disease Risk
  • How to Improve Digestion
  • Chewing Gum Causes Stomach Problems
  • Fight Kidney and Bladder Problems
  • Apple Cider Vinegar Combats Gallstones
  • Apple Cider Vinegar Helps Shrink Prostate
  • Apple Cider Vinegar for Female Troubles
  • Fight Arthritis with Apple Cider Vinegar
  • Apple Cider Vinegar Combats Mucus
  • For Nosebleeds
  • Apple Cider Vinegar and Constipation
  • What Becomes of the Acid Crystals Precipitated in the Body
  • Rearing Healthy Children
  • Miracles with Apple Cider Vinegar
  • All Through Life You Must Fight Acid Crystals
  • Keep Your Joints and Tissues Youthful
  • ACV Helps Stiffness Vanish From Body
  • Questions About Apple Cider Vinegar
  • ACV Helps Blood Pressure Become Normal
  • The Bragg Healthy Lifestyle Promotes Super Health
  • Five Generations of Healthy Braggs All Use ACV
  • Apple Cider Vinegar and Arthritis
  • Apple Cider Vinegar Relieves Muscle Cramps
  • Acid Crystals Cause Premature Ageing
  • Take This 48 Hour Test
  • Potassium – the Master Mineral
  • The Bragg Healthy Lifestyle Blueprint for Health
  • It’s Never Too Late to Seek and Build Radiant Health!
  • Millions Suffer from Premature Ageing
  • Wise Prevention Keeps You Healthy, Youthful and Vigorous!
  • Your Energy is Your Body’s Spark Plug
  • Allergies are Often the Body Cleansing
  • Vegetarians are Healthier and Live Longer
  • Eliminating Meat is Safer and Healthier
  • Vegetable Protein Percentage Chart
  • Miracle of Fasting – Master Key to Internal Purification
  • Fasting Cleanses, Renews and Rejuvenates
  • Fasting Removes Sludge from Your Pipes

"When you sell a man a book, you don't just sell him paper, ink and glue. You sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!" – Christopher Morley

  • Fasting Brings Remarkable Results
  • The Trail to Perfect Health
  • Secret of Health is Internal Cleanliness
  • Benefits from the Joys of Fasting (list)
  • Spiritual Bible Reasons Why We Should Fast
  • Avoid Refined, Processed, Unhealthy Foods!
  • The Miracle Powers of Fruits
  • Avocado is Mother Nature's Miracle Food
  • Juice Fast – Introduction to Water Fast
  • Powerful Juice Combinations (list)
  • Liquefied and Fresh Juiced Foods
  • Pure Water is Important for Health
  • Distilled Water is Safest and Best for Health
  • Skin Absorbs Water, Toxins & All
  • Showers, Toxic Chemicals & Chlorine
  • Comparison of Water Treatment Methods (chart)
  • Enjoy a Tireless – Ageless – Painless Body
  • Health Suggestions for Your Daily Program
  • Oxygen – The Invisible Staff of Life
  • To Rest is to Rust and Rust is Destruction!
  • Exercises Help Keep You Youthful, Healthy, Flexible and Fit
  • Avoid These Processed, Refined, Harmful Foods list)
  • Healthy Heart Habits for a Long, Vital Life (program)
  • Recommended Blood Chemistry Values (chart)
  • Iron-Pumping Oldsters Triple Their Muscle Strength
  • Alternative Healing Therapies and Massage Techniques
  • Healthy Beverages, Salads (recipes)
  • Bragg Healthy Lifestyle for a Lifetime of Super Health
  • Healthy Fiber for Super Health (list)
  • Food and Food Allergies to Check For (list)
  • Household Cleaning Hints with Vinegar
  • Index
  • Paul C. Bragg, Biography
  • Patricia Bragg, Biography

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