We want you to thoroughly understand that the Toxicless Diet, Body Purification and Healing System is not made up of special diets for specific ailments. There are no special diets given. It is based on the simple principle that the body will naturally heal and maintain itself after the individual begins to follow The Bragg Healthy Lifestyle which eliminates the deeply buried toxic poisons, obstructions and encumbrances that have been accumulating in the body for years. If any drugs have been taken, residue of these chemicals will still be buried deep in the spongy organs and tissues of the body and must also be removed before they cause trouble.

During the time my father suffered from TB as a teenager he was given enormous amounts of powerful drugs. It took him many years to eliminate those drugs from his tissues through fasting and living closely to Mother Nature! He went through a number of healing crises in those years before he was totally free from those vicious drugs given to him. Read our book The Miracle of Fasting (see back pages for our booklist). It has inspired millions of Russians to live a healthy lifestyle; it's been #1 in Russia for over 14 years now! This life-changing, humble book has altered the lives of millions worldwide; from the Beach Boys, who over 30 years ago used our teachings to get off drugs and alcohol, to Dick Gregory, who went from an unhealthy 350 pounds to a lean, healthy 150 and has run 8 Boston Marathons!

The Toxicless Diet, Body Purification and Healing System goes directly to the root cause of your physical problem. The System has no interest in the symptomatic effect of an individual's ailments. Sadly, most people just want the symptoms of their problem alleviated rather than deal with the root cause of their ills. Please read our book, Build Powerful Nerve Force. We feel that everyone will benefit from this text. We believe that all physical problems are caused by an excessive accumulation of toxic waste and poisons from unhealthy foods in the pipes and organs of the body. We also believe only a combination of a healthy, natural diet and consistent fasting (1 day weekly) will flush these long-buried poisons out of the body.

We do not believe that physical problems are caused by tension, stresses or emotional upsets. A strong, clean and toxin-free body can beat most all health problems! Some people will say that all their problems are due to nerves. This is rubbish! Healthy nerves that are free of toxic poisons can meet any crisis that a human may face. Again, we stress that you read our book on how to Build Powerful Nerve Force. Many people with deep-seated physical problems want to blame everything on some outside agent. When you embark on this program you must first admit that you alone are responsible for your physical condition, and that you alone are solely responsible for improving yourself!

Some people may have brought on their troubles because they were ignorant of the great Nutritional Laws of Life dictated by Mother Nature. Others realize that following The Bragg Healthy Lifestyle is the single most important factor in regaining and maintaining their health! But many will lack the inner strength to battle their false desires for unhealthy, refined, processed, sugared, dead foods and will continue to build up the poisons in their bodies with their unhealthy lifestyles!

Each individual must face the fact that only through their own daily constructive, healthful actions can they heal themselves! This is a cold, hard world! Everything in this life has a price! If you want Higher Supreme Health and wish to prolong your life, you must pay the price with dedicated, hard work! This means faithfully following a natural healthy diet and being consistent with your weekly 24 hour cleansing fast. We fast every Monday and the first 3 days of every month. Our fast days provide us with more leisure and free time as our body works at "cleaning house!" Try it, you will love it!

The energy and vitality of a young child can be yours at any age when you choose to follow Mother Nature's and God's Eternal Laws of Life. Following this System provides you with the vitality of youth, because youthfulness is Internal Purity! Total Health is not a matter of age, but it's a matter of Internal Perfection!

My father is heading towards a century, but he is physically younger than a fit man of 50! We do not live by calendar years. We live in biological years and this is what counts! How clean are your arteries and veins? How are your blood pressures? We both have blood pressures of 110 over 60. This is the blood pressure of a youngster! We both have a steady, strong pulse of 60. We have the eyes of eagles and ears that discern the lightest sounds. We are not interested in birthdays! We concentrate on living our Bragg Healthy Lifestyle which keeps us internally healthy and youthful!

You will reap the same benefits my father and I enjoy when you seriously follow the Toxicless Diet, Body Purification and Healing System! But you must be faithful every day and be the healthy captain of your life! This is not a fad diet; most diets are "yo-yo" diets where your weight just goes up and down! The Bragg Healthy Lifestyle is something that becomes a part of you and your daily lifestyle and it's not a diet per se, but a lifelong lifestyle for super health and longevity!

We want you to live a long, healthy, happy and vigorous life! Decide that you want to feel strong and vigorous every day! Decide that you will banish your plague of aches, pains and tiredness! It's up to you! We pray nightly for our readers and new book friends to be guided down the righteous path of healthy living through these written words that never tire and can be with you night or day, just for the reading!

The Bragg Healthy Lifestyle consists of eating a diet of 60% to 70% fresh, live, organically grown foods; raw garden salads, vegetables, fresh fruits and juices; sprouts, raw seeds and nuts; 100% whole-grained breads, pastas, cereals and nutritious beans and legumes. These are the no cholesterol, no fat, no salt, "live foods" which combine to make up the body fuel that creates healthy, lively people. This is the reason people become revitalized and reborn into a fresh new life filled with joy, health, vitality, youthfulness and longevity! There are millions of healthy Bragg followers around the world proving that this lifestyle works

Tips for Flushing the Toxic Poisons Out of Your Body