Blue is working on Flextasy! Lite!™ Flexibility and Stretching exercises for seniors, a modified version of the original Flextasy!™ routine specifically developed for seniors (or the flexibly challenged of any age). This routine was developed over the last 5 years by Blue at the Coronado Sharp Hospital Motion Center.

This video is not yet available, but in the meantime to be put on the Flextasy Lite waiting list or attend my Flextasy Lite class in San Diego, California.