11) What
can I expect from this program?
My
goal with this tape set is to completely change your perceptions
and your attitude concerning what flexibility is all about and how to achieve it. The Flextasy™ flexibility
exercise routine is the result of literally thousands of hours
of research and it effectively solves the mystery as to what
is the simplest and easiest method to become flexible and
to remain flexible throughout your entire life. If you practice
these movements with consistency you will always be able to
do them, whether you are 30, 40, 60, or 80.
I
researched and developed this routine because I wanted to
discover how I could become more flexible than I was and how
I could avoid becoming decrepit. I attained my flexibility
by making this routine a daily ritual and at 44 I am more
flexible than I was in high school playing sports. As you
practice these movements from day to day you will notice that
they become easier and the range of motion of all of your
joints and hinges will increase.
The
even better news is that flexibility is only one of many positive
rewards you will reap as a result of this program. Some of
these include balance, calmness, an understanding of body
mechanics, unrestricted fluid and energy flows, breath awareness,
and much more. In short, you will find yourself becoming lighter
in body, mood, and spirit; all of this being integral to mental
and physical health and overall well-being.
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