The Flextasy™ routine is completely safe as long as you follow a few simple, commonsense guidelines: 1) Always go at your own pace. This means paying attention to your own body and pausing the video as much as you need to. 2) Never force any movement. Flextasy™ is simple exploration vs. forced contortion. 3) Using your exhaling breath to relax your body as you encounter soreness and stiffness; dissolving your pain instead of fighting with it.

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