Is Flextasy™ safe?

The Flextasy™ routine is completely safe as long as you follow a few simple, common sense guidelines:

1) Always go at your own pace. This means paying attention to your own body and pausing the video as much as you need to.

2) Never force any movement. Flextasy™ is simple exploration vs. forced contortion.

3) Using your exhaling breath to relax your body as you encounter soreness and stiffness; dissolving your pain instead of fighting with it.