8) Why
are there 2 tapes in the set?
Disc one begins with a very informative introduction
explaining how your body got to be the way it is and the concepts
Flextasy™ is based on. A one hour instructional class
follows which teaches the movements making up the Flextasy™
flexibility exercise routine. Use this Disc until you are
familiar with all of the movements and can perform them properly.
At this point you can begin using Disc two
in which I will lead you through the routine in half an hour.
To use Disc two it is important that you know and can do the
movements demonstrated on tape one so you do not risk hurting
yourself or become discouraged. The idea is to learn the routine
in Disc one (1 hour) and then use Disc two (½ hour) the majority
of the time. Anyone can find ½ hour a day, 5 times a week,
to change their life!
|
