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Book + Lecture CD: "The Most Effective Form of Exercise Yet Devised by Man."
Continuing a tradition of fascinating health and wellness best sellers, Al Carter compiles years of amazing rebounding results and research into one book! This is the new gold standard for the World Rebound Exercise Industry. Presented with Al's easy to read style, hundreds of illustrations, personalized fitness charts, and a helpful glossary. The book comes with the audio CD "The Most Effective Form of Exercise Yet Devised by Man."
188 pages, 15 Chapters covering topics such as:
Toning, wellness, weight loss for the busy people among us, the child, teen, elderly, the athlete, the expecting mother, the office-bound executive, the traveler, the disabled, the sedentary and the super fit!
Why does the body respond so favorably to rebounding?
Cellular Reactions to the G-Force effect
Albert Einstein's surprising contribution to rebound exercise: "If you fall, you must work to get back up..." "The common denominator to all exercise is gravity..."
Benefits from Lymphatic circulation
Improving balance and coordination
Rebounding and loving it! (Without the impact on the joints)
Quotes: What does NASA, the US Air Force, Dr Kenneth Cooper's Institute of Aerobic Research, and the Hong Kong University have to say?