Combining Inversion with a workout

BEFORE YOUR WORKOUT:

• Using a Teeter™ inversion table naturally
encourages proper alignment in
the weight-bearing skeleton,
promoting good posture,
symmetry, and balance.

• Inversion with a Teeter™ increases
the moisture content in the soft
tissue of the joints, increasing
shock absorption, flexibility, as well
as reducing the chance of injury.

DURING YOUR WORKOUT:

• Perform inverted sit-ups and back
extensions to develop and define
the core muscles. Strong
abdominals, internal and external
obliques, and lower back muscles
provide support for the torso.

• Inverted squats on the Power VI
tighten and lift the glutes, as well
as strengthen hamstrings.

• Inversion naturally increases the
collagen content in the ligaments
for better joint support.

AFTER YOUR WORKOUT:

• The gentle decompression
achieved in as little as five
minutes restores the moisture
and nutrient content to the joints
after high impact or compressive
activities, leading to better
long-term function.

• Increased intervertebral
separation and healthier discs
can result in the relief of back
pain, healthier nerve roots and
improved joint mobility.

• Inversion expedites muscle
development by stimulating
lymph and blood flow to remove
the lactic acid and cellular debris
that is a result of a strenuous
workout, thus reducing soreness
in muscles and making room for
new growth.