MSM Supplement:
MSM Dosage
Page 4
Some
Symptoms of Sulfur Deficiency
1. Scar Tissue
2. Wrinkles
3. Damaged Skin
4. Lung Disfunction
5. Diabetes
6. Sore Joints and Muscles
7. Ulcers
8. Migrane Headaches
9. Alzheimers
10. Allergic Reactions
11. Candida Infections, Chronic Fatigue
12. Cholesterol
13. Diverticulosis
How Safe is MSM?
MSM is as safe as pure drinking water. Because of it's inert
nature, MSM is non-allergenic, non-pyretic and has no interfering
or undesirable pharmacological effects.You cannot overdose
with MSM. The body will use what it needs and after 12 hours,
will flush any excess amounts out of the body, MSM will flush
what the body does not retain semi-permanently every 12 hours
and because it is a free radical and foreign protein scavenger,
MSM cleans the blood stream, so allergies to food and pollens
go away. To maintain good healthy cells, take MSM in the morning
and evening.
MSM Dosage
People
receive better results from taking msm in the powder form
rather than in the capsule form.
The MSM you get from EvolutionHealth.com is about the least
expensive in the world -- so that means other MSM is more
expensive!
You'll find that when some vitamin material is relatively
expensive that the seller is often tempted to claim that only
a small amount is needed.
That is true about MSM.
Most MSM is sold in capsule or tablet form -- those cost much
more than bulk. Because they are most expensive forms of packaging
AND because those companies have inherently more expensive
stuff, they are tempted to tell you that 3 or 4 capsules is
all you need.
Usually that is not true!
Many other brands of MSM will tell you that 1000 mg or perhaps
3000 mg per day is what you should take.
Unfortunately, they don't want to tell you that you might
need to take 20,000 mg per day because that would expose the
high cost of their product.
Powder MSM is the way to go if you can handle the taste somehow.
Why?
Because many people WILL need to take 20 grams per day. That
is the same as 20,000 mg per day.
If you take our capsules, that would be 40! capsules per day.
Very few people want to take 40 capsules of anything.
So, if you are taking the capsules, keep in mind that you
may need to take a lot of them to get relief from arthritic
pain.
If you are taking the bulk, start by recognizing that one
heaping teaspoon is about 5 grams (5,000mg).
We suggest you start with one teaspoon per day of the bulk,
and if you don't see some dramatic change in the absence of
pain within two days, increase the dosage.
Continue increasing the dosage up to 4 heaping teaspoons per
day (20 grams).
Most people should achieve very dramatic relief from arthritic
pain by the time they reach 20 grams of MSM per day.
MSM
works synergistically with Vitamin C; so Flax oil + MSM +
vitamin C = a winning combination!
MSM
dissolves most quickly in warm water. Once it is dissolved
you can then mix in more water, or add any beverage to disguise
the taste.
Disguising the taste? Tomato juice is the strongest disguiser!!
Orange juice, or any juice will help hide the taste of the
MSM.
None of these juices will adversely affect the results of
the MSM.
You can also use MSM in your bathwater and it will leave your
skin getting smoother and smoother -- and even help eliminate
minor rashes, infections and skin conditions.
Use about 2 full cups of MSM in a full bathtub for a long
soaking (20 minutes) bath -- and don't worry about getting
it in your eyes or mouth. No problem.
Flaxseed
Oil and MSM:
Many complementary
and alternative regimens recommend the use of flaxseeds or
flaxseed oil. 2 tablespoons of oil daily is the general rule.
This translates to about 3 times as many of the seed alone.
Johanna Budwig,
a German doctor, created the Budwig diet part of which uses
cottage cheese (or quark) with flaxseed oil.
From Cancer Cure Foundation (www.cancure.org):
"Budwig diet/flax seed oil: The Flax seed (Linseed) oil
diet was originally proposed by Dr. Johanna Budwig, a German
biochemist and expert on fats and oils in 1951. Her simple
formula of two tablespoons of flaxseed oil to a quarter cup
of low fat cottage cheese (or other foods containing sulfur:
MSM!) helps increase metabolism, boosts the immune systems,
reduces cholesterol levels, and helps inhibit cancer-cell
growth."
Today healthfood
stores carry many brands of flaxseed oil. Recommended is "high-lignan"
oil, which has the pulp of the seeds. Get cold-pressed, organic
and keep it refrigerated. Use as salad dressing, etc; do not
cook with it, heating damages it.
Please note: the information contained herein
has been compiled from various sources. The above statements
have not been evaluated by the U.S. Food and Drug Administration.
We make no claims, either expressed or implied, that any products
mentioned in this article will cure disease, replace prescription
medication, or supersede sound medical advice.
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