Rebound Exercise Home Routine Recommendations

Helpful hints: Did you know?

Every exercise routine has four parameters that describe the routine and predict the results. Those parameters are 1) Duration, 2) Intensity, 3) Frequency and 4) Mode.

Recommendations:

The American College of Sports Medicine (ACSM) recommends that all able bodies be engaged in exercise routines that have a duration of 20 to 60 minutes, at a "moderate" aerobic intensity, 3 to 6 days a week (frequency), doing something you enjoy doing (mode).

Thousands of studies reviewed have shown how this combination, performed regularly, results in optimum wellness benefits such as body composition management, coronary artery disease prevention, insulin level control, improvements in energy or endurance and additional psychological benefits such as stress management and improved self image.

What does this mean for Rebound Exercise routines?

First of all, it means we designed the "Keep on Rebounding!" follow-along video properly. We made sure the four parameters and recommendations were adhered to. For example, the duration of the routine on the video is 38 minutes long. The intensity for most individuals falls within the "moderate" range. That is to say, the routine is not so intense that one could no longer hold a conversation while following the routine. (This will vary according to the condition of the individual. In any case, listen to your body. The routine should be enjoyable!)

We recommend following the video at a frequency of at least 3 times a week. For additional weight loss benefits, one could follow the first two segments of the video 5 or 6 days a week. For those who are in top condition already, we recommend using our hand-held weights while following the video. This will "step up" the aerobic intensity while bolstering muscle tone improvements. (Weights combined with Rebound Aerobics is called "Aerobic Resistive Rebounding"... try saying that ten times fast!)

As for the mode? By way of rebounding, of course. We hope the "Keep on Rebounding" video is an enjoyable routine that will encourage you to rebound on a regular basis. We included a large variety of movements to keep things interesting for people of all ages. Thanks for choosing rebounding as the mode by which you love to exercise. Some use rebounding exclusively, while others rebound as a complimenting mode to their health club, gardening or hiking interests.