KEEP ON REBOUNDING
VIDEO 
"Don't
just sit there, jump to it!"
Firming
up, losing weight and feeling great has never been so
much fun!
Filmed
with two floating and one static cameras, this follow-along
rebound aerobics program is an exciting addition to
your daily routine.
Join
rebounding experts Holly Anderson (of the Air-O-bics
series) and gymnast Darren Carter as they lead their
team of BYU cheerleaders and Certified Aerobics Instructors
in a program designed with the novice and the super-fit
in mind. Varied and creative choreography, suitable
for all skill levels, helped earn this video the reputation
for "most recommended" in-home rebound exercise
programs.
Duration:
38 minutes. Perform 1, 2 or all 3 segments of the routine
depending on your day's schedule and your level of fitness.
Burn
approximately 300 to 350 calories following this video.
That is equivalent to a 5K jog or 3.17 miles! However,
we think you will prefer rebound aerobics to jogging!
The
length and intensity of the routine falls within the
recommendations of the American College of Sports Medicine
for optimal health benefits. [Looking for more details
about Rebound Aerobics recommendations
and the use of this video in the home?]
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