Join rebounding gurus Darren Carter and Holly Anderson as they lead their team of BYU cheerleaders and aerobics instructors in a tape that is designed to be a follow along workout for people of all levels. Three segments for beginners, intermediate and advanced. Excellent, motivating, original music. The fitness industry's best rebound aerobics video to-date. Approximately the caloric equivalent of jogging 5K, 3.17 miles or 350 Calories!
Firming up, losing weight and feeling great has never been so much fun!
Filmed with two floating and one static cameras, this follow-along rebound aerobics program is an exciting addition to your daily routine.
Join rebounding experts Holly Anderson (of the Air-O-bics series) and gymnast Darren Carter as they lead their team of BYU cheerleaders and Certified Aerobics Instructors in a program designed with the novice and the super-fit in mind. Varied and creative choreography, suitable for all skill levels, helped earn this video the reputation for "most recommended" in-home rebound exercise programs.
Duration: 38 minutes. Perform 1, 2 or all 3 segments of the routine depending on your day's schedule and your level of fitness.
Burn approximately 300 to 350 calories following this video. That is equivalent to a 5K jog or 3.17 miles! However, we think you will prefer rebound aerobics to jogging!
The length and intensity of the routine falls within the recommendations of the American College of Sports Medicine for optimal health benefits.