TESTIMONIALS
for FLEXTASY!
...The Functional Flexibility System™
I have found Blue Dunn's Flexstasy system to
be terrific. It brings together sequences and
movements which I have encountered in yoga, qigong
and pilates (among others), but does so in a way
that is integrated, well-organized, and user-friendly.
I am really glad to have added this to my fitness
regimine, and find that the increased flexibility
has enhanced both my performance and my enjoyment
of a variety of sports and activities.
John Q., age 49 |
"I
am now much less stiff and sore in the morning.
I find Flextasy™ to be a wonderful emotional
break and a super stress-reliever! I believe
it is essential for lifelong fitness and overall
health. No more sports-related injuries."
Marcia G. age 41>HR Director (activities: running,
cycling, hiking, climbing, swimming) |
"I
was already doing some yoga but I have found
the increase in my flexibility, since starting
the Flextasy system, incredible. It seems to
help to think in terms of the skeleton rather
than muscles. I would recommend this
routine to anyone who wants to become more flexible."
Bob
M. age 53>Social Work |
"I
have derived a sense of well-being, a more flexible
spine, and improved posture from Flextasy. In
my youth I was very flexible. It disappeared from
too much sitting and from being bed-ridden and
the beliefs of age.The concepts Blue teaches about
bring mobility to all parts of the skeleton appeals
to me and has allowed me to be unafraid of movement. I believe Flextasy™ is beneficial and would like others to benefit
from it."
Anita A.D. age76>retired (activities: theater
and tap dancing, gym workouts) |
"I
describe my flexibility before Flextasy™ as terrible! Since I’ve begun
I’m better able to perform the movements
and I feel improvements each class. Not only
does this class help in gaining flexibility
but it assists in better overall muscle coordination.
My movements have become better controlled and
more fluid.... The
Flextasy system has helped me to relax more
during my sports activities, enhancing my performance
and making me feel better in general. Emotionally,
the system has allowed me to be more mentally
relaxed throughout the day... Flextasy™
integrates emotional and physical health for
all areas of living. This program isn’t
just for athletes and active people, everyone
can benefit from Flextasy™."
Robert R. age 28>Life Insurance (activities:
swimming, surfing, jogging, golf) |
"I
was one of the least flexible people I know in
just about every area. I’m amazed
at the amount of improvement...I was prone
to sports injuries and my lack of flexibility
limited my sports performance, especially swimming.
My swimming has improved more in the 6 months
I’ve been practicing Flextasy™ than
in the previous 5 years! I can run now without
fear of injury.... The valuable concepts of this program
for me are thinking about the skeleton instead
of muscles and the notion of breathing and relaxing
while stretching...Flextasy™ will be something I use for the rest of my life; it brings a sense of well-being, accomplishment,
and relaxation. I can see it getting more important
as I age. I highly
recommend this program to anyone. Thanks
Blue, you’ve really had a positive impact
on my life!"
Derek M. age 45>Technology Manager and Consultant
(activities: swimming, running, cycling) |
"I
suffered sore muscles and chronic headaches
from stress. I had no flexibility at all, especially
a stiff low back. After only 3 months my muscles
are more relaxed and my headaches are gone;
my joints are flexible, I have no more menstrual
cramps. From Blue I have learned the importance
of breathing when working on my flexibility. I have gotten great relief from
the Flextasy program and will continue using
it because of how much better it has made me
feel. Because of my results I recommend
this to others who want a pain-free, flexible
body."
Catherine B. age 26>Industrial
Engineer (activities: gym 3 times a week) |
"I
describe my physical state before Flextasy™ as total rigidity; I could not bend and
had to turn my whole body to look sideways. I
can now move easily, my body is more comfortable,
and most important, I feel younger. Blue
proved to me that the flexibility of my body which
was lost due to aging could be regained. To
me Flextasy™ has been a process of rejuvenation!
I absolutely recommend this routine to others!"
George W. age 63>Medical Doctor
(activities: abs/back strengthening, swimming,
nordic track, walking) |
"I
was in chronic pain and feeling pretty debilitated
prior to beginning this class. There has
been a dramatic difference in my flexibility
and my body awareness. And now, thanks
to Flextasy™, I'm pain-free!
Michele M. age 56>Health Care
Marketing Consultant (activities: thai kick
boxing, aqua aerobics, tap and jazz dancing) |
"I
was stiff as a board! I had chronic low back pain.
Now my body is more in line, I stand straighter,
and I can move a lot easier. I recommend Flextasy™
to others because it has helped me; I think
it’s the best thing I’ve done for myself."
Allen G. age 65>Self-Employed (activities:
work out with weights 3 times a week) |
"I
have discovered that it is possible to actively
participate in the sports I love if I use Flextasy™.
Before beginning this program I was losing
the battle to stay physically active. I
had to decrease the frequency of my activities
and there was more recovery time afterwards.
Through Flextasy™ I have developed flexibility
in areas of my body I had thought were inherently
immobile. No more hunched back and I now
move in ways I had not thought possible!"
Debra G. age 42>Manager/Engineer (activities:
soccer, swimming, jogging, skiing, tennis, hiking) |
"Flextasy™ is fun!"
Ishman C. age 53>Gardener (activities:
swimming, walking, skiing) |
"Flextasy™ has made me more aware of my posture and my
whole body in general. It has given me
more flexibility, better balance. I’m
more relaxed, I feel better and I sleep better.
As a result of these benefits I believe I
have achieved a higher quality of life.
I find all of Blue’s concepts about flexibility
to be valuable, and effective, so I recommend
the Flextasy™ System to people all the time."
Betty G. age 69>Self-Employed
(activities: walking, work out 3 times a week:
treadmill, life-cycle, weights |
Click
here to submit a testimonial for Flextasy!
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