HEALTHY LIFESTYLE-
TABLE OF CONTENTS
Chapter 1: Bragg Healthy Lifestyle –
Vital Living to 120
-Toxicless Diet, Body Purification and Healing System Explained
-Only Mother Nature Cures!
-Discover Your Body’s Vital Force
-Lack of Vital Force Brings on Enervation!
-Enervation & Disease: Cause & Effect
-Thy Food Will Be Thy Remedy!
-Fast Relief Claims Misguide Americans
-Foods Can Make or Break Your Health!
-Unhealthy Dirty Blood Causes Illness and Premature Ageing
-There Are No Miracle Cures
-Do You Show Signs of Premature Ageing?
-You Become What You Eat
-Health Road or Sickness Road? Which Will You Take?
-Don’t Clog the Pipes of Your Body
-Learn to Apply Health Lessons from History
-Why Does Premature Ageing Happen?
-Forget Calendar Years – Be Ageless!
Chapter 2: Steps to Agelessness and Longevity
-Agelessness
-Why Die Before Your Time?
-The Garden of Eden
-Vegetable Protein Percentage (chart)
-Unhealthy Lifestyle and Heavy Proteins Shorten Life!
-The World is Our Human Classroom
-Widespread Use of Toxins and Chemicals is a Crime!
-You Can Create Your Own Garden of Eden
-Step 1: Rid Yourself of Toxic Foods
-Step 2: Analyze Your Own Health
-Avoid These Processed, Refined, Harmful Foods (list)
-Step 3: Your Individual Transition Diet
-Step 4: Your Important Healing Crises
-Step 5: Reaping Health Benefits of Our Environment
-Feed Your Pets as Well as You Do Yourself!
-Step 6: The “No Breakfast” Program
-Toxic Wastes and Poisons are Killers!
Chapter 3: Vitality From The Universe
-People Who Refuse to Grow Old
-Ageless and Youthful – Why Not?
-Conrad Hilton Thanks Bragg for His Long Life!
-Eternally Youthful – Bob Cummings
-Jack LaLanne Thanks Bragg for Successful, Long Life!
-Toxic Poisons Cause Shattered Families!
-You Will Enjoy Internal Youthful Cosmetics and More Health
-You Can Create A New Healthier You!
-It Takes Time & Dedication to Reach Internal Perfection!
-Caution – Move Slowly, Patiently for Super Healthy Success!
-What You Eat – Becomes You!
-You Need Go-Power in the Morning!
-Health Miracles are Within Your Power
-Be Aware of These Toxic Dangers (list)
Chapter 4: Your Transition Diet Fully Explained
-You are on Your Way to a Miracle!
-Only Mother Nature and You Can Cure You!
-Internal Purity Promotes Youthfulness
-The Bragg Healthy Lifestyle Promotes Health & Longevity
-Natural Health Laws for Physical Perfection (list)
-Enjoy a Tireless – Ageless – Painless Body
-Flush the Toxic Poisons Out of Your Body!
-You Must Earn Your Food
-Eat Slowly – Chew Thoroughly
-Racehorses are Vegetarian Winners!
-Meat Clogs Arteries and Veins
-Over-Fueling the Body is Slow Killer!
-The Ignorant Ridicule the Health-Minded
-More About the Transition Diet
-“Good Earth” Founder Thanks Bragg Books
-Learn to Simplify and Enjoy Your Meals
-Paul C. Bragg’s South Seas Adventure
-Bragg Found Secret to Total Health
-Bragg Healthy Lifestyle Diet Gives You Go-Power
-Have Special Rejuvenating Health Days
-Paul C. Bragg & Patricia Lift Weights 3 Times Weekly
Chapter
5: Questions and Answers
-A Quick Look at Some Frequent Questions
-The Most Asked Questions
-You Can Reach Mental and Spiritual Heights
-Paul C. Bragg’s Deep Spiritual Awakening
-Our Creator Teaches You to Be a Good Steward of Your Life
-Paul C. Bragg Found Peace and Joy
-Take Time for 12 Things (list)
Chapter 6: Dr. Sunshine - The Gentle Healer
-The Importance of Gentle Sunbathing
-When Sunbathing Be Wise and Cautious
-Doctor Sunshine
-Sunshine – the Great Healer
-Eat Sun-Cooked Foods
Chapter 7: Dr. Exercise – The Body’s Vital Energizer
-The Importance of Exercise
-Help for Varicose Veins and Leg Swelling
-Big Muscles Don’t Prove You’re Healthy!
-Daily Exercise is a Health Must
Chapter 8: Dr. Super Power Breathing
-The Importance of Deep Breathing Oxygen
-Directions for Filling the Entire Lungs
-Deep Breathing & Fasting Removes Toxins
Chapter 9: Dr. Fasting – The Miracle Cleanser
-Your Tongue Never Lies
-Daily Tongue Brushing is a Good Habit
-The Human Pipe System Must Be Kept Clean and Healthy
-Purge Your Body of Filthy Toxic Poisons
-Fasting - Mother Nature’s Master Healer
-Colds Push Out Mucus and Toxins – Give Thanks!
-Urine Reveals the Amount of Toxic Poisons in the Body
-Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
-How to Conduct 3 Day, 7 Day & 10 Day Fasts
-Fasting Brings Remarkable Results
-More Scientific Proof that Fasting Works
-Benefits from the Joys of Fasting (list)
-Fasting Cleanses, Renews and Rejuvenates
-Fasting Accelerates Elimination of Toxins
-Juice Fasting – Introductory Road to Water Fasting
-Paul C. Bragg Introduced Juicing to America
-Some Powerful Juice Combinations
-Wanted For Robbing Health & Life (list)
Chapter 10: Dr. Healthy Elimination
-Banish Constipation Mother Nature’s Way
-Raw, Fresh Vegetables and Fruits Promote Healthy Elimination
-B-Complex Vitamins are Important for Intestinal Health
-Keeping Clean Internally is the Secret to Health!
-8 Glasses of Water Daily Promotes Healthy Elimination
-Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
-How to Improve Your Digestion
-Foods Naturally Rich in Vitamin E (list)
Chapter 11: Healthy Foods for a Youthful Body
-Healthy High Vibration Foods Contain Life-Giving Substances
-Bad Nutrition – #1 Cause of Sickness
-Apples are Powerful Nutritional Foods
-Fight Arthritis with Apple Cider Vinegar
-Keep Your Joints and Tissues Youthful
-Your Waistline is Your Life-Line, Date-Line and Health-Line
-Most People Abuse Their Stomachs
-The Bragg Posture Exercise
-Posture Chart
-Foods and Allergies (list)
-Enjoy Healthy Fiber for Super Health (list)
-Healthy Beverages, Salads and Dressings (recipes)
-The Miracles of Apple Cider Vinegar (list)
-Food and Product Summary
-Enjoy Super Health with Natural Foods
-Pure Water is Important for Health
-Low Fat Meals Cut Heart Disease Risk
-Healthy Heart Habits for a Long, Vital Life (list)
-Recommended Blood Chemistry Values (chart)
-E-xercises Keep You Youthful, Healthier, Stronger
Chapter 12: Alternative Health Therapies (list)
-A Personal Message to Our Students
-Food for Thought
-Earn Your Bragging Rights
-From the Authors – Go Organic
-Index
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