MIRACLE OF FASTING- TABLE OF CONTENTS

Chapter 1: The Miracle of Fasting
-Helps You Enjoy a Super Charged, Healthy, Happy, Long Life
-Bragg Motto – I Love Life and I Want to Live!
-Unhealthy Lifestyle Killing Millions Worldwide!
-Sickness is a Crime Against Your Body – Don’t Be a Criminal
-Life Can Be a Happy and Joyous Adventure

Chapter 2: What is the Miracle of Fasting?
-What is the Most Significant Discovery of This Modern Age?
-Fasting Conserves Energy – Your Vital Force
-We Live in a Poisoned World
-The Big, Filthy Sewer in the Sky Above Us
-Rivers, Lakes & Oceans Becoming Polluted
-Fasting – The Key to Internal Purification
-Poisons from Chemical Pesticides & Sprays
-Fasting Aids in Flushing Deadly Poisons from the Body
-Health Menace – Waxed Fruits and Vegetables!
-Synthetic, Toxic Food Additives Can Kill
-Salt Causes Edema, Kidney Problems, etc.
-What Salt Does to Your Blood Pressure
-Why Cows are Given Large Amounts of Salt
-Americans Are Salt-a-holics!
-Death Valley Hike Proved Salt Dangerous
-Fasting De-Salts Body Cells and Organs
-Fasting is the Great Cleanser and Purifier
-Do You Have Harmful Habits You Must Overcome?
-Fasting – The Key to Super Energy
-Fasting – A Natural Instinct and Great Purifier
-Jesus, His Disciples and Many Great Teachers Fasted

Chapter 3: The Enemy Within Our Bodies
-Rid Yourself of Depression
-Unhealthy Lifestyle & Overeating are Killers
-Why Not Enjoy Life to 120?
-Outwit Acidosis that Affects Millions
-Raw Fruits and Vegetables Are Mother Nature’s Miracle Cleansers
-Your Mind Must Control Your Body
-Perfect Balancer – Apple Cider Vinegar

Chapter 4: Fasting Fights Deadly Acid Crystals
-Toxic Acid Crystals Can Cement Your Joints to Make You Stiff
-How Toxic Acid Crystals Build in Your Body
-Back Pains – The Curse of Mankind
-Fasting for Purification
-Victory Won By Fasting, Diet and Exercise
-Mother Nature Works Slowly, But Surely

Chapter 5: Scientific Fasting Explained
-Fasting is as Old as Man
-Fasting Awakens the Mind and Soul
-The Biblical Patriarchs Fasted
-Fasting – The Safe, Perfect Cleanser
-Don’t be a Slave to Food
-Plan Your Fasting Program Today
-Your Mind Must Rule Your Body to Fast Successfully
-No Breakfast Plan is Best
-Healthy Eating Habits Keep You Youthful
-Americans Love to Eat Socially!
-Keeping Internally Clean is Critical
-Are You Ready to Fast, Detox and Get Healthy?
-Juice Fast – an Introduction to Water Fast
-Some Powerful Juice Combinations
-The 70% Watery Human

Chapter 6: Why I Drink Only Distilled Water!
-Hard Inorganic Minerals Cause Problems!
-Millions Drink Rain (Distilled) Water
-Distilled Water is Best for Your Health
-Ten Reasons to Drink Distilled Water (list)
-Chapter 7: How Long Should One Fast?
-Shorter Fasts Are Better and Safer
-Why Should You Fast?
-Great Benefits From Short and Long Fasts
-Fasting Appreciated Worldwide
-Pre-Cleanse For Better Fasting Results
-Here is My Fasting Program – Which I Recommend
-Breaking Health Laws – You Pay the Price!

Chapter 8: How to Break a 24 Hour Fast
-Follow These Instructions Carefully!
-Your Kidneys – The Miracle Organs
-A Swiss Doctor Was My Human Savior
-Keep Your Meals Healthy and Simple
-The Vegetarian Diet is Healthiest!

Chapter 9: I Fast 7 to 10 Days, 4 Times a Year
-Here’s the Path to Perfect Health!
-Fasting Balances Your Thermostat Naturally
-Mother Nature Intended the Body and Breath to Be Sweet
-Unhealthy Lifestyle Causes Chronic Fatigue
-Fasting Pulls Out Toxins and Poisons
-Fasting Promotes Healthy Elimination
-How to Conduct a 3 Day, 7 Day & 10 Day Fast

Chapter 10: How to Break Long Fasts
-How to Break a 7 Day Fast
-How to Break a 10 Day Fast
-The Ideal Elimination Program
-Vegetarianism Versus Meat Eating
-Eliminating Meat is Safer & Healthier
-Seven of My Beloved Teachers

Chapter 11: Your Tongue Never Lies
-The Body Can Take a Lot of Abuse
-Learn to Read Your Tongue’s Message

Chapter 12: Just Grin and Bear It
-Don’t Live to Eat – Eat to Live & Be Healthy
-Give the Vital Force a Chance to Clean House

Chapter 13: Fasting Fights and Removes Mucus
-American Diet Forms Mucus and Illness
-Mucus Shows Up in the Urine when Fasting
-Winter Miseries? Or Body Cleansing?
-Take the Mucus Test
-Breaking Bad Habits Through Fasting
-Deadly Smoking Facts! (list)

Chapter 14: Fasting Melts Away Pounds!
-Fat is a Burden and Health Risk!
-Fasting Rewards You with Increased Energy
-Your Waistline is Your Lifeline & Dateline!
-Fasting – A Challenge to Improve Your Health & Looks
-Do These Exercises Daily

Chapter 15: How to Gain Weight by Fasting
-Miracles Happen With Fasting!
-Fasting is a Weight Normalizer
-The Doctor of the Future (graphic)

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