MIRACLE OF FASTING- TABLE OF CONTENTS

Chapter 16: Fasting Fights Winter Miseries
-Fast and Rest For Your Healing!
-The Body is Self-Healing & Self-Repairing
-Premature Ageing (graphic)

Chapter 17: Outwit Premature Ageing
-Take This Quiz and The Mirror Test
-Recharged, So at 70 World Tennis Champ
-The Opportunity of Your Lifetime

Chapter 18: Fasting Keeps the Arteries Young
-You are as Old as Your Arteries
-Shocking Heart Facts About the #1 Killer
-What You Eat and Drink Becomes You
-Eat Healthy – Live Healthy – Live Long
-The Heart and Circulatory System (graphic)
-Healthy Heart Habits For a Long, Vital Life (chart)
-Recommended Blood Chemistry Values
-You Have Nine Doctors at Your Command

Chapter 19: Doctor Sunshine
-Sunshine Brings Peace, Relaxation to Nerves
-Gentle Sun Rays are Soothing and Best

Chapter 20: Doctor Fresh Air
-Our Body is a Breathing Machine
-Deep Breathers Live Longer
-India’s Holy Men Practice Deep, Slow Breathing
-Deep Breathing – Secret of Endurance

Chapter 21: Doctor Pure Water
-The Water You Drink Can Make or Break Your Health!
-Most Ancient Healers Used Water Therapy
-How Our Body Uses Water

Chapter 22: Doctor Good Natural Food
-Healthy Foods Build and Maintain Your Body!
-Iodine from Kelp is Important
-The Effect of Good Food on the Brain
-Alcohol, Toxins and Drugs Are Killers!
-Refined, Processed Foods Produce Learning Disabled Children
-Most Young American Men Are Unfit
-American Adults are in a Sad Physical & Mental Condition
-Mental, Physical and Spiritual Rewards
-Healthy Eating is a Science!

Chapter 23: Doctor Fasting

Chapter 24: Doctor Exercise
-The Major Muscles of the Human Body (graphic)
-Exercise Normalizes Blood Pressure
-Walking for Health , Fitness and Life
-Walking – The King of Exercise
-The Importance of Abdominal Exercises
-Should You Exercise While Fasting?
-Iron Pumping Oldsters
-Amazing Strength Results in 8 Weeks
-Study Shows Fitness Improves Wellness

Chapter 25: Doctor Rest
-Check Your Mattress (graphic)
-Why Do We Rest?
-Rest Must Be Earned
-Life is Meant to be Enjoyed, Not Hectic & Rushed
-Mother Nature Knows What’s Best!
-Relax and Enjoy Your Life – It’s No Crime
-Some Relaxation Techniques
-Insomnia Will Vanish

Chapter 26: Doctor Good Posture
-Posture Chart (graphic)
-Take the Mirror Posture Test
-Bragg Posture Exercise
-Good Posture is Important For Health
-How to Sit, Stand and Walk for Strength, Youthfulness, Health
-Illness That Cannot Be Cured By Fasting, Cannot Be Cured

Chapter 27: Doctor Human Mind
-Brain Areas (graphic)
-Your Body, Your Precious Home – Protect It
-Correct Thinking Important for Health
-Your Mind Must Control Your Body!
-Drugs Control Addict’s Mind!
-Let Your Mind Guide You to Health!
-Miracle Rewards With Fasting
-Inner Spiritual Harmony is Important

Chapter 28: Spiritual Aspects of Fasting
-Fasting Gives Mental & Physical Awareness
-Great Spiritual Leaders Practiced Fasting
-My Unforgettable Experience with Gandhi
-Fasting Brings Spiritual Rebirth to All Who Cleanse
-The Grotto Where Jesus Fasted
-The Fast of 40 Days and 40 Nights
-A Sound Mind in a Sound Body
-Your Body is Your Temple and Needs the Best Care
-Take Time for 12 Things (list)
-The Bragg Healthy Lifestyle

Chapter 29: The Science of Eating For Super Health
-A Tropical Paradise for Health
-Eat Simple and Natural to Stay Healthy
-Organic Fruits – the Prize Food of Man (list)
-Nut and Seed List
-Organic Vegetables – The Purifiers and Protectors
-Natural Sweetening Agents
-Natural Oils
-Natural Whole Grains, Flours and Cereals
-Sample Health Menus
-Healthy Beverages (recipes)
-The Bragg Pep Drink
-Vegetable Protein Percentage (chart)
-Foods Naturally Rich in Vitamin E (chart)
-Phytochemicals Help Prevent Cancer (chart)
-Body Signs of Potassium Deficiency (chart)
-Avoid These Processed, Refined, Harmful Foods (list)
-The Miracles of Apple Cider Vinegar (list)

Chapter 30: Mother Nature Knows No Mercy
-Mother Nature Wants Us Clean & Healthy
-Which Kind of Person are You?
-Alternative Health Therapies
-Boron – Miracle Trace Mineral for Healthy Bones
-Miraculous Testimonials
-Index

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