Physical and emotional stresses increase the need for magnesium in the body. A high percentage of the population is magnesium deficient due to soil depletion and consumption of refined body.
Magnesium is involved in:
-Immune system function
-Over 300 other enzyme actions
Magnesium is necessary for growth and development, wound healing, immune system function, nervous and cardiovascular system health, and the absorption of calcium. Magnesium is vital for muscle contraction and nerve impulse conduction. Without this mineral, the production of cellular energy ceases and the electrical stability of cells falters.
Magnesium regulates active calcium transport and is important for strong bones. It is essential for cardiac function and conductivity, neurochemical transmission, skeletal muscle relaxation, and for the maintenance of normal intracellular calcium, potassium, and sodium levels. Magnesium is crucial in maintaining heart and blood pressure health.
Deficiencies may be a precursor to heart attacks and immediate magnesium administration decreases the likelihood of death by a heart attack. Magnesium has been identified as essential in over 300 enzyme reactions within the body.
Symptoms of Deficiency:
While magnesium deficiency is fairly common, it is frequently overlooked as a source of problems. The reason is that serum magnesium levels (the test most doctors use) do not reflect actual body stores of magnesium. Blood levels are kept within the normal range at the expense of other tissues. When deficiency does occur, it is usually due to excessive loss of magnesium in urine, gastrointestinal system disorders that cause a loss of magnesium or limit magnesium absorption, or a chronically low intake of magnesium. Magnesium elimination is increased in people who use alcohol, caffeine or excess sugar, or who take diuretics or birth control pills.
Signs of magnesium deficiency include confusion, disorientation, loss of appetite, depression, anxiety, muscle contractions and cramps, tingling, numbness, abnormal heart rhythms, coronary spasm, seizures, and vertigo.