OmGym Safety


OmGym safety guidelines

  • Always consult with your doctor before beginning any exercise program.
  • Wait at least 2 hours after eating before performing inversion or exercise.
  • Wait at least 15 minutes after consuming liquids before performing inversion.
  • Do not use while under the influence of drugs or alcohol.
  • Do not invert while using anti-coagulants or Advil.
  • Always warm up for 5-10 minutes with gentle repetitive movement before exercising (trampoline, hula hoop, jog, etc).
  • Stay warm throughout the duration of your OmGym session.
  • Start slowly and easily. New movement is to be practiced with extra care.
  • Use awareness and proper form with each movement.
  • Always listen to and honor your body's needs. Disengage from any painful movement. Be cautious of overstretching.
  • Remember to breathe in all positions or routines. Do not hold your breath.
  • Make sure hooks are placed properly over knots, between the two lines of knottted rope, after each adjustment.
  • Do not wrap the stirrups or straps around your neck.
  • Have another adult with you for your first time inverting.
  • Children should always be supervised by an adult.


  • Do not sleep while inverting.
  • Return upright very slowly after inversion.
  • Always take a few minutes to rest after inversion. We recommend laying down in Savasana (a restful meditation).
  • Drink water afterwards and stay hydrated to maximize the effectiveness.
  • If you have been diagnosed with, or are experiencing, the symptoms of any of the following conditions, do not invert without your doctor's approval.
    • Recent surgery or trauma to any internal organs
    • Broken or fractured bones in the hip/torso area
    • Ear, eye, sinus or infections in the head
    • Recent head/brain injury or trauma
    • Heart and/or circulatory disorders
    • Severe spinal cord trauma
    • Fused vertebrae
    • Menstration
    • Pregnancy
    • Hernia
    • Use only as directed.

Disclaimer: The OmGym has been carefully manufactured and tested to keep risk low. However, the user must still take great care during set-up and use to insure safety. The user is responsible for assessing his/her body's needs at all times and evaluating practical safety measures. The user assumes all risk of injury.
Wash instructions: Machine wash cold, separately. Hooks can remain on fabric throughout wash cycle. Line dry. Do not bleach.