Bragg Healthy Lifestyle;Vital Living to 120

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Body Purification, Toxicless Diet &
Healing System

32nd Edition
ISBN 0-87790-007-8: 152 pages

You are on Your Way to a Miracle!

We want you to thoroughly understand that the Toxicless Diet, Body Purification and Healing System is not made up of special diets for specific ailments. There are no special diets given. It is based on the simple principle that the body will naturally heal and maintain itself after the individual begins to follow The Bragg Healthy Lifestyle which eliminates the deeply buried toxic poisons, obstructions and encumbrances that have been accumulating in the body for years. If any drugs have been taken, residue of these chemicals will still be buried deep in the spongy organs and tissues of the body and must also be removed before they cause trouble.

During the time my father suffered from TB as a teenager he was given enormous amounts of powerful drugs. It took him many years to eliminate those drugs from his tissues through fasting and living closely to Mother Nature! He went through a number of healing crises in those years before he was totally free from those vicious drugs given to him. Read our bookThe Miracle of Fasting (see back pages for our booklist). It has inspired millions of Russians to live a healthy lifestyle; it's been #1 in Russia for over 14 years now! This life-changing, humble book has altered the lives of millions worldwide; from the Beach Boys, who over 30 years ago used our teachings to get off drugs and alcohol, to Dick Gregory, who went from an unhealthy 350 pounds to a lean, healthy 150 and has run 8 Boston Marathons!

The Toxicless Diet, Body Purification and Healing System goes directly to the root cause of your physical problem. The System has no interest in the symptomatic effect of an individual's ailments. Sadly, most people just want the symptoms of their problem alleviated rather than deal with the root cause of their ills. Please read our book, Build Powerful Nerve Force. We feel that everyone will benefit from this text. We believe that all physical problems are caused by an excessive accumulation of toxic waste and poisons from unhealthy foods in the pipes and organs of the body. We also believe only a combination of a healthy, natural diet and consistent fasting (1 day weekly) will flush these long-buried poisons out of the body.

We do not believe that physical problems are caused by tension, stresses or emotional upsets. A strong, clean and toxin-free body can beat most all health problems! Some people will say that all their problems are due to nerves. This is rubbish! Healthy nerves that are free of toxic poisons can meet any crisis that a human may face. Again, we stress that you read our book on how to Build Powerful Nerve Force. Many people with deep-seated physical problems want to blame everything on some outside agent. When you embark on this program you must first admit that you alone are responsible for your physical condition, and that you alone are solely responsible for improving yourself!

Only You and Mother Nature Can Cure Yourself!

Some people may have brought on their troubles because they were ignorant of the great Nutritional Laws of Life dictated by Mother Nature. Others realize that following The Bragg Healthy Lifestyle is the single most important factor in regaining and maintaining their health! But many will lack the inner strength to battle their false desires for unhealthy, refined, processed, sugared, dead foods and will continue to build up the poisons in their bodies with their unhealthy lifestyles!

Each individual must face the fact that only through their own daily constructive, healthful actions can they heal themselves! This is a cold, hard world! Everything in this life has a price! If you want Higher Supreme Health and wish to prolong your life, you must pay the price with dedicated, hard work! This means faithfully following a natural healthy diet and being consistent with your weekly 24 hour cleansing fast. We fast every Monday and the first 3 days of every month. Our fast days provide us with more leisure and free time as our body works at "cleaning house!" Try it, you will love it!

The energy and vitality of a young child can be yours at any age when you choose to follow Mother Nature's and God's Eternal Laws of Life. Following this System provides you with the vitality of youth, because youthfulness is Internal Purity! Total Health is not a matter of age, but it's a matter of Internal Perfection!

My father is heading towards a century, but he is physically younger than a fit man of 50! We do not live by calendar years. We live in biological years and this is what counts! How clean are your arteries and veins? How are your blood pressures? We both have blood pressures of 110 over 60. This is the blood pressure of a youngster! We both have a steady, strong pulse of 60. We have the eyes of eagles and ears that discern the lightest sounds. We are not interested in birthdays! We concentrate on living our Bragg Healthy Lifestyle which keeps us internally healthy and youthful!

You will reap the same benefits my father and I enjoy when you seriously follow the Toxicless Diet, Body Purification and Healing System! But you must be faithful every day and be the healthy captain of your life! This is not a fad diet; most diets are "yo-yo" diets where your weight just goes up and down! The Bragg Healthy Lifestyle is something that becomes a part of you and your daily lifestyle and it's not a diet per se, but a lifelong lifestyle for super health and longevity!

We want you to live a long, healthy, happy and vigorous life! Decide that you want to feel strong and vigorous every day! Decide that you will banish your plague of aches, pains and tiredness! It's up to you! We pray nightly for our readers and new book friends to be guided down the righteous path of healthy living through these written words that never tire and can be with you night or day, just for the reading!

The Bragg Healthy Lifestyle Promotes Super Health and Longevity

The Bragg Healthy Lifestyle consists of eating a diet of 60% to 70% fresh, live, organically grown foods; raw garden salads, vegetables, fresh fruits and juices; sprouts, raw seeds and nuts; 100% whole-grained breads, pastas, cereals and nutritious beans and legumes. These are the no cholesterol, no fat, no salt, "live foods" which combine to make up the body fuel that creates healthy, lively people. This is the reason people become revitalized and reborn into a fresh new life filled with joy, health, vitality, youthfulness and longevity! There are millions of healthy Bragg followers around the world proving that this lifestyle works

Table of Contents

Chapter 1: Bragg Healthy Lifestyle –
Vital Living to 120

  • Toxicless Diet, Body Purification and Healing System Explained
  • Only Mother Nature Cures!
  • Discover Your Body’s Vital Force
  • Lack of Vital Force Brings on Enervation!
  • Enervation & Disease: Cause & Effect
  • Thy Food Will Be Thy Remedy!
  • Fast Relief Claims Misguide Americans
  • Foods Can Make or Break Your Health!
  • Unhealthy Dirty Blood Causes Illness and Premature Ageing
  • There Are No Miracle Cures
  • Do You Show Signs of Premature Ageing?
  • You Become What You Eat
  • Health Road or Sickness Road? Which Will You Take?
  • Don’t Clog the Pipes of Your Body
  • Learn to Apply Health Lessons from History
  • Why Does Premature Ageing Happen?
  • Forget Calendar Years – Be Ageless!

Chapter 2: Steps to Agelessness and Longevity

  • Agelessness
  • Why Die Before Your Time?
  • The Garden of Eden
  • Vegetable Protein Percentage (chart)
  • Unhealthy Lifestyle and Heavy Proteins Shorten Life!
  • The World is Our Human Classroom
  • Widespread Use of Toxins and Chemicals is a Crime!
  • You Can Create Your Own Garden of Eden
  • Step 1: Rid Yourself of Toxic Foods
  • Step 2: Analyze Your Own Health
  • Avoid These Processed, Refined, Harmful Foods (list)
  • Step 3: Your Individual Transition Diet
  • Step 4: Your Important Healing Crises
  • Step 5: Reaping Health Benefits of Our Environment
  • Feed Your Pets as Well as You Do Yourself!
  • Step 6: The “No Breakfast” Program
  • Toxic Wastes and Poisons are Killers!

Chapter 3: Vitality From The Universe

  • People Who Refuse to Grow Old
  • Ageless and Youthful – Why Not?
  • Conrad Hilton Thanks Bragg for His Long Life!
  • Eternally Youthful – Bob Cummings
  • Jack LaLanne Thanks Bragg for Successful, Long Life!
  • Toxic Poisons Cause Shattered Families!
  • You Will Enjoy Internal Youthful Cosmetics and More Health
  • You Can Create A New Healthier You!
  • It Takes Time & Dedication to Reach Internal Perfection!
  • Caution – Move Slowly, Patiently for Super Healthy Success!
  • What You Eat – Becomes You!
  • You Need Go-Power in the Morning!
  • Health Miracles are Within Your Power
  • Be Aware of These Toxic Dangers (list)

Chapter 4: Your Transition Diet Fully Explained

  • You are on Your Way to a Miracle!
  • Only Mother Nature and You Can Cure You!
  • Internal Purity Promotes Youthfulness
  • The Bragg Healthy Lifestyle Promotes Health & Longevity
  • Natural Health Laws for Physical Perfection (list)
  • Enjoy a Tireless – Ageless – Painless Body
  • Flush the Toxic Poisons Out of Your Body!
  • You Must Earn Your Food
  • Eat Slowly – Chew Thoroughly
  • Racehorses are Vegetarian Winners!
  • Meat Clogs Arteries and Veins
  • Over-Fueling the Body is Slow Killer!
  • The Ignorant Ridicule the Health-Minded
  • More About the Transition Diet
  • “Good Earth” Founder Thanks Bragg Books
  • Learn to Simplify and Enjoy Your Meals
  • Paul C. Bragg’s South Seas Adventure
  • Bragg Found Secret to Total Health
  • Bragg Healthy Lifestyle Diet Gives You Go-Power
  • Have Special Rejuvenating Health Days
  • Paul C. Bragg & Patricia Lift Weights 3 Times Weekly

Chapter 5: Questions and Answers

  • A Quick Look at Some Frequent Questions
  • The Most Asked Questions
  • You Can Reach Mental and Spiritual Heights
  • Paul C. Bragg’s Deep Spiritual Awakening
  • Our Creator Teaches You to Be a Good Steward of Your Life
  • Paul C. Bragg Found Peace and Joy
  • Take Time for 12 Things (list)

Chapter 6: Dr. Sunshine - The Gentle Healer

  • The Importance of Gentle Sunbathing
  • When Sunbathing Be Wise and Cautious
  • Doctor Sunshine
  • Sunshine – the Great Healer
  • Eat Sun-Cooked Foods

Chapter 7: Dr. Exercise – The Body’s Vital Energizer

  • The Importance of Exercise
  • Help for Varicose Veins and Leg Swelling
  • Big Muscles Don’t Prove You’re Healthy!
  • Daily Exercise is a Health Must

Chapter 8: Dr. Super Power Breathing

  • The Importance of Deep Breathing Oxygen
  • Directions for Filling the Entire Lungs
  • Deep Breathing & Fasting Removes Toxins

Chapter 9: Dr. Fasting – The Miracle Cleanser

  • Your Tongue Never Lies
  • Daily Tongue Brushing is a Good Habit
  • The Human Pipe System Must Be Kept Clean and Healthy
  • Purge Your Body of Filthy Toxic Poisons
  • Fasting - Mother Nature’s Master Healer
  • Colds Push Out Mucus and Toxins – Give Thanks!
  • Urine Reveals the Amount of Toxic Poisons in the Body
  • Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
  • How to Conduct 3 Day, 7 Day & 10 Day Fasts
  • Fasting Brings Remarkable Results
  • More Scientific Proof that Fasting Works
  • Benefits from the Joys of Fasting (list)
  • Fasting Cleanses, Renews and Rejuvenates
  • Fasting Accelerates Elimination of Toxins
  • Juice Fasting – Introductory Road to Water Fasting
  • Paul C. Bragg Introduced Juicing to America
  • Some Powerful Juice Combinations
  • Wanted For Robbing Health & Life (list)

Chapter 10: Dr. Healthy Elimination

  • Banish Constipation Mother Nature’s Way
  • Raw, Fresh Vegetables and Fruits Promote Healthy Elimination
  • B-Complex Vitamins are Important for Intestinal Health
  • Keeping Clean Internally is the Secret to Health!
  • 8 Glasses of Water Daily Promotes Healthy Elimination
  • Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
  • How to Improve Your Digestion
  • Foods Naturally Rich in Vitamin E (list)

Chapter 11: Healthy Foods for a Youthful Body

  • Healthy High Vibration Foods Contain Life-Giving Substances
  • Bad Nutrition – #1 Cause of Sickness
  • Apples are Powerful Nutritional Foods
  • Fight Arthritis with Apple Cider Vinegar
  • Keep Your Joints and Tissues Youthful
  • Your Waistline is Your Life-Line, Date-Line and Health-Line
  • Most People Abuse Their Stomachs
  • The Bragg Posture Exercise
  • Posture Chart
  • Foods and Allergies (list)
  • Enjoy Healthy Fiber for Super Health (list)
  • Healthy Beverages, Salads and Dressings (recipes)
  • The Miracles of Apple Cider Vinegar (list)
  • Food and Product Summary
  • Enjoy Super Health with Natural Foods
  • Pure Water is Important for Health
  • Low Fat Meals Cut Heart Disease Risk
  • Healthy Heart Habits for a Long, Vital Life (list)
  • Recommended Blood Chemistry Values (chart)
  • Exercises Keep You Youthful, Healthier, Stronger

Chapter 12: Alternative Health Therapies (list)

  • A Personal Message to Our Students
  • Food for Thought
  • Earn Your Bragging Rights
  • From the Authors – Go Organic
  • Index

Flushing Toxic Poisons

Flushing the Toxic Poisons Out of Your Body

  1. Eliminate the toxic foods of civilization from your diet forever! See page 23 for the “foods to avoid” list.
  2. Complete a water-only 24 hour fast every 7 days. Our book The Miracle of Fasting has the information you need to know on this tremendous subject. Not only extend your life, but save 15% off your annual food bill! Read pages 85-100 for more fasting information.
  3. Eliminate breakfast. If this proves too difficult, have only fruit juice and/or fresh organic fruit, perhaps with some raw wheat germ and honey or try our Bragg Healthy Pep Drink. Some people are so habit-bound to a big breakfast that it takes a little time to eliminate this unimportant meal. If you still feel you need more in your stomach in the morning, try a dish of whole grain cereal or an egg with a few slices of whole grain toast. But always remember that this is the most useless and energy-robbing meal of the day!
  4. Every morning upon rising have your Bragg Apple Cider Vinegar and Honey Cocktail. Mix 1 to 2 teaspoons of Bragg Organic Raw Apple Cider Vinegar (with the "Mother") with an equal amount of raw honey in a glass of distilled water (diabetics should omit the honey). Please read our book Apple Cider Vinegar: Miracle Health System for more insight into this miracle health tonic.

When you give up breakfast you will be thrilled and have all the more Super Energy to enjoy! In our personal lives, my father and I do most of our creative work in the morning. And when it's time for our daily physical activity, such as hiking, swimming, tennis or some other sport, we are still filled with vital strength. Remember, it takes a tremendous amount of energy to digest a heavy breakfast. You cannot put your energy in two arenas at once, into both food and activity. People often wonder why we accomplish so much between 6 a.m. and noon. It is because we have not dissipated our Vital Force on a big breakfast. Our daily Apple Cider Vinegar Cocktail, whole or juiced fruit or the Bragg Healthy Pep Drink is all we ever need, and we both have inexhaustible super energy!


Another great tool for health is an infrared sauna

An infrared sauna is a safe and easy way to detox and cleanse your body and is great for weight loss.

Read more about the benefits of infrared saunas


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