See the Flextasy! Routine.
Stretching Exercises and
Flexibility Exercises
Flextasy Exercise Routine
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1. Pelvic Tilts 2. Spine Unrolls 3. Waist Circles 4. Ribcage Float 7a) Standing Cat Stretch 8. Hamstring Stretch 9. Reach for the Sky 10. Waist Twists 11. Standing Side Stretch 12. Spine Stretch 13. Groin Stretch 14. Gluteal Stretch 15. Frog Stretch 16. Hip Push |
18a) Sitting Side Stretch 19a) Inverted Frog Stretch 20) Cobra w/ hip movement 21) Cobra Counter Stretch 22) Forearm Stretch 23) Wrist Rolls 24a) Kneeling Back Stretch 25a) Cat Stretch 26) Wrist Rolls 27) Sitting Back Stretch 28) Wrist Rolls 29. Hip Extensions 30. Dog Pose w/ movement 31. Udiyama 32.Neck Moves 33. Shoulder Circles 34. Chest Stretch |
35. Shoulder Cuff Stretch 36. Arrow Squats 37. Horse Stance 38. Dog Pose 39a) Cat Stretch 40. Straight Leg Rolling 41. Spinal Twists 42. Straight Leg Rolling 43a) Shoulder Stand 44. Plow 45. Spine Roll Downs 46. Sacral Rocking 47. Low Back Spine Roll Downs 48. Lie Still - Give Thanks! 49. Skeleton Wiggling 50. Stretch like a cat 51. Easy Spinal Twists 52. Low Back Spine Roll Downs 53. Rock Legs from side to side |
- Benefits of Flextasy
- Flextasy and Yoga
- Repetitive Exercise Dangers
- Functional Exercises
- Stretching and Release
- Inflexibility and Aging
- Flextasy FAQ's
- Flextasy Routine
- People's co-op flextsay review
- Yoga Journal Flextasy review
- Blue Dunn
- Flextasy Girl
- Union Tribune flextasy review
- The Light connection flextasy review
- Flextasy Testimonials
- Hip and Back pain
- Hip and Back Pain 2
- Hip and back pain 3
- Flextasy Flexibility DVD
- Flextasy Clasess
- Flextasy Lite DVD
- Seniors and weight training
