What if I am extremely stiff and inflexible?
What is Flextasy™ Lite?
If you find the original Flextasy™ video too difficult, or if you know someone who is older, there is a new video coming soon for you. Flextasy Lite!™ Flexibility and Stretching exercises for seniors and the flexibly challenged will be a slower, modified version of the original routine which has been tested and refined over the last few years at the Sharp Coronado Hospital Motion Center in San Diego.
Available in December 2012
Click here to read an article about Seniors: weight training and flexibility
Self Maintenance Tools
- Flextasy
- Flextasy Lite DVD
- Flexibility Combo Pack
- Structural Release Rollers
- Calf Stretch Block - Wood
- Calf Stretch Block - Plastic
- Calf Stretch Block Instructions
- Acu-Masseur
- Thumper Equine Pro Massager
- Professional Thumper Massager
- Thumper massager more info
- Thumper Mini Pro2 Massager
- Thumper Versa Pro Massager
- Thumper Sports Massager
