What if I am extremely stiff and inflexible?

What is Flextasy™ Lite?

If you find the original Flextasy™ video too difficult, or if you know someone who is older, there is a new video coming soon for you. Flextasy Lite!™ Flexibility and Stretching exercises for seniors and the flexibly challenged will be a slower, modified version of the original routine which has been tested and refined over the last few years at the Sharp Coronado Hospital Motion Center in San Diego.

Available in December 2012

Click here to read an article about Seniors: weight training and flexibility