Is Flextasy™ safe?
The Flextasy™ routine is completely safe as long as you follow a few simple, common sense guidelines:
1) Always go at your own pace. This means paying attention to your own body and pausing the video as much as you need to.
2) Never force any movement. Flextasy™ is simple exploration vs. forced contortion.
3) Using your exhaling breath to relax your body as you encounter soreness and stiffness; dissolving your pain instead of fighting with it.
Self Maintenance Tools
- Flextasy
- Flextasy Lite DVD
- Flexibility Combo Pack
- Structural Release Rollers
- Calf Stretch Block - Wood
- Calf Stretch Block - Plastic
- Calf Stretch Block Instructions
- Acu-Masseur
- Thumper Equine Pro Massager
- Professional Thumper Massager
- Thumper massager more info
- Thumper Mini Pro2 Massager
- Thumper Versa Pro Massager
- Thumper Sports Massager
