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Instruction Sheets

 


Blue's Bodylift Exercises

Calf Stretch Block Instructions

Fix Your Feet Balls Instructions


Using your Inversion Swing

Using your Inversion Table

Full Body Spinal Roll Downs

Massage Buddy

The Ape Walk

The Abdominal Release Ball

Opening and Closing Your Quarterfold Rebounder

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Featured Product
Flextasy! Lite DVD
Flextasy! Lite DVD
Coming soon: Flextasy Lite flexibility exercises
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