Inversion Workout
BEFORE YOUR WORKOUT:
- Using a Teeter™ inversion table naturally encourages proper alignment in the weight-bearing skeleton, promoting good posture, symmetry, and balance.
- Inversion with a Teeter™ increases the moisture content in the soft tissue of the joints, increasing shock absorption, flexibility, as well as reducing the chance of injury.
DURING YOUR WORKOUT:
- Perform inverted sit-ups and back extensions to develop and define the core muscles. Strong abdominals, internal and external obliques, and lower back muscles provide support for the torso.
- Inverted squats on the Power VI tighten and lift the glutes, as well as strengthen hamstrings.
- Inversion naturally increases the collagen content in the ligaments for better joint support.
AFTER YOUR WORKOUT:
- The gentle decompression achieved in as little as five minutes restores the moisture and nutrient content to the joints after high impact or compressive activities, leading to better long-term function.
- Increased intervertebral separation and healthier discs can result in the relief of back pain, healthier nerve roots and improved joint mobility.
- Inversion expedites muscle development by stimulating lymph and blood flow to remove the lactic acid and cellular debris that is a result of a strenuous workout, thus reducing soreness in muscles and making room for new growth.
Inversion
- BodySlants
- BodySlant: Newton
- BodySlant: Einstein
- Benefits of Bodyslants
- AirBody Slant
- Bodyslant testimonials
- BodyLift
- Bodylift instructions
- Inversion benefits
- Gravity and your body
- Inversion Swing
- Inversion Swing Instructions
- Inversion Tables
- Ep 560
- Ep 560 sport
- Ep 960
- Dex II
- Inversion Table Comparison
- Teeter Accessories
- Inversion Table techniques
- Inversion Table Instructions
- Benefits of Inversion Therapy
- Benefits page 2
- Benefits page 3
- Benefits page 4
- Back pain and inversion therapy
- Inversion workout
- Inversion Therapy Faq's
- Effects of gravity on the body
- Inversion Summary
