Inversion Workout

BEFORE YOUR WORKOUT:

Using a Teeter™ inversion table naturally encourages proper alignment in the weight-bearing skeleton, promoting good posture, symmetry, and balance.
Inversion with a Teeter™ increases the moisture content in the soft tissue of the joints, increasing shock absorption, flexibility, as well as reducing the chance of injury.

DURING YOUR WORKOUT:

Perform inverted sit-ups and back extensions to develop and define the core muscles. Strong abdominals, internal and external obliques, and lower back muscles provide support for the torso.
Inverted squats on the Power VI tighten and lift the glutes, as well as strengthen hamstrings.
Inversion naturally increases the collagen content in the ligaments for better joint support.

AFTER YOUR WORKOUT:

The gentle decompression achieved in as little as five minutes restores the moisture and nutrient content to the joints after high impact or compressive activities, leading to better long-term function.
Increased intervertebral separation and healthier discs can result in the relief of back pain, healthier nerve roots and improved joint mobility.
Inversion expedites muscle development by stimulating lymph and blood flow to remove the lactic acid and cellular debris that is a result of a strenuous workout, thus reducing soreness in muscles and making room for new growth.

Inversion

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